Turkey Quesadillas
Healthy, because
Even smarter
Nutritional values
These quesadillas are packed with protein from the turkey and cheese.
If you're a vegetarian, feel free to cut out the turkey.
(Percentage of daily recommendation)
| Calorie | 946 kcal | (45 %) | ||
| Protein | 61.3 g | (63 %) | ||
| Fat | 48.49 g | (42 %) | ||
| Carbohydrates | 66.26 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.05 g | (7 %) |
| Vitamin A | 265.67 mg | (33,209 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.14 mg | (10 %) | ||
| Vitamin B₁ | 0.44 mg | (44 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 23.77 mg | (198 %) | ||
| Vitamin B₆ | 0.94 mg | (67 %) | ||
| Folate | 77.68 μg | (26 %) | ||
| Pantothenic acid | 1.21 mg | (20 %) | ||
| Biotin | 3.77 μg | (8 %) | ||
| Vitamin B₁₂ | 1.14 μg | (38 %) | ||
| Vitamin C | 11.75 mg | (12 %) | ||
| Potassium | 522.72 mg | (13 %) | ||
| Calcium | 1,073.42 mg | (107 %) | ||
| Magnesium | 56.63 mg | (19 %) | ||
| Iron | 5.19 mg | (35 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 3.19 mg | (40 %) | ||
| Saturated fatty acids | 21.01 g | |||
| Cholesterol | 165.71 mg |
Ingredients
- Ingredients
- 2 tomatoes
- 1 onion
- 1 garlic
- 3 ounces green or black Olives
- 14 ounces turkey breasts
- 2 tablespoons olive oil
- 2 tablespoons freshly chopped cilantro
- salt
- Chili powder
- 8 Whole-wheat tortillas
- 4 large Whole-wheat tortillas
- 7 ounces grated Mozzarella
- 7 ounces grated Cheese (such as Cheddar)
Preparation steps
Blanch tomatoes, drain, rinse with cold water, peel, quarter, core and finely dice. Peel onion and garlic and finely chop. Chop olive. Rinse turkey breast and pat dry. Either chop or mince.
Heat oil in a pan and fry turkey meat on all sides until brown and crumbly. Add onion and garlic and fry for another 2 minutes. Add tomatoes and fry for approximately 5 minutes. Add cilantro and olives, mix and season with salt and chili powder.
Place four tortillas on a round quesadilla grill or on a baking sheet. Mix mozzarella with cheddar in a bowl and sprinkle half of mixture over tortillas. Then cover with turkey mixture. Sprinkle with remaining cheese and place a second tortilla on top. Press quesadilla grill closed and cook for about 10 minutes (or cook under a preheated oven broiler, watching carefully, for 5-10 minutes. Rotate from time to time until cheese begins to melt.
Remove quesadillas and serve cut into pieces
