Tropical Fruit Salad

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Tropical Fruit Salad
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates60 g(40 %)
Sugar added2 g(8 %)
Roughage8.7 g(29 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.5 mg(36 %)
Folate92 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C229 mg(241 %)
Potassium991 mg(25 %)
Calcium91 mg(9 %)
Magnesium132 mg(44 %)
Iron2.8 mg(19 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids4.1 g
Uric acid87 mg
Cholesterol0 mg
Complete sugar58 g

Ingredients

for
6
Ingredients
3 Mangoes (about 450 g)
1 Pineapple (1.2 kg)
2 Papaya (about 350 g)
2 red chili peppers
100 milliliters Orange juice (freshly squeezed)
100 milliliters Coconut milk (unsweetened)
½ Tbsp cornstarch
3 Tbsps White vinegar
4 Tbsps vegetable oil
salt
peppers (freshly ground)
1 tsp sugar
1 bunch cilantro
How healthy are the main ingredients?
Orange juiceCoconut milksugarMangoPapayasalt

Preparation steps

1.

Peel the mango, remove the seed, and cut into wedges. Peel the pineapple thoroughly, quarter, and remove the core. Peel the papaya, halve, and remove the seeds. Slice the pineapple and papaya. Remove the seeds from the chili peppers and finely chop.

2.

Bring the orange juice and coconut milk to a boil. Mix the cornstarch with a little cold water, and stir into the boiling liquid until it begins to thicken. Remove from the heat to cool slightly. Add in the vinegar, and oil. Season with salt pepper, sugar, and the chili.

3.

Marinate the fruit with the juice mixture, and mix gently. Garnish with coarsely chopped cilantro leaves before serving.

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