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EatSmarter exclusive recipe

Strawberry-Muesli Drink

Children's Breakfast (1-6 Years)

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Strawberry-Muesli Drink
209
calories
Calories

Strawberry-Muesli Drink - With a mild mix of ingredients, this breakfast drink can satisfy even finicky appetites

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Print
very easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie209 kcal(10 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(17 %)
Folate39 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C96 mg(101 %)
Potassium553 mg(14 %)
Calcium276 mg(28 %)
Magnesium66 mg(22 %)
Iron2.2 mg(15 %)
Iodine16 μg(8 %)
Zinc1.5 mg(21 %)
Saturated fatty acids2 g
Uric acid51 mg
Cholesterol11 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
10
ripe Strawberries (about 150 grams)
2 tablespoons
Yogurt (0.1% fat) (1.5% fat; about 40 grams)
¾ cup
½ teaspoon
2 tablespoons
instant Oatmeal (about 20 grams)
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Measuring cups, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

Step 1/2
Strawberry-Muesli Drink preparation step 1

Rinse and hull strawberries, pat dry and chop coarsely.

Step 2/2
Strawberry-Muesli Drink preparation step 2

Combine the strawberry pieces with the yogurt, milk, vanilla sugar and oats in a tall vessel. Puree with an immersion blender and serve.

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