Spinach Burger
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
443
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 194.7 μg | (325 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tomato
- ½ red onion
- 200 grams Baby spinach
- 1 small white onion
- 4 Tbsps vegetable oil
- 100 grams Ricotta cheese
- 50 grams grated Parmesan
- 1 egg
- 100 grams Pastry flour
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 4 White rolls (with poppy seeds)
Preparation steps
1.
Rinse tomato and cut into slices. Peel the red onion and cut into rings. Rinse spinach thoroughly and chop as small as possible. Peel the white onion and finely chop. In a frying pan with 1 tablespoon hot oil, cook onion until translucent, then remove and add with spinach, ricotta, Parmesan, egg and flour in a bowl. Knead everything together and season with salt, pepper and nutmeg. If mixture is too soft add a few breadcrumbs. With wet hands shape into four large patties and fry in remaining hot oil for about 6 minutes per side.
2.
Cut the rolls, cover with the patties, top with tomatoes and onion rings on it, and finish with the top bun. Serve with tomato salsa, as desired.
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