Veggie Burger

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Veggie Burger
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
446
calories
Calories

Healthy, because

Even smarter

Nutritional values

This burger is full of protein, carbs, and nutrients, making it a very well-rounded lunch or dinner for any occasion! 

Substitute the buns for lettuce wraps for a low-carb option.

1 serving contains
(Percentage of daily recommendation)
Calorie446 kcal(21 %)
Protein11.49 g(12 %)
Fat23.9 g(21 %)
Carbohydrates52.14 g(35 %)
Sugar added0 g(0 %)
Roughage4.79 g(16 %)
Vitamin A993.75 mg(124,219 %)
Vitamin D0.51 μg(3 %)
Vitamin E3.18 mg(27 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.25 mg(23 %)
Niacin5.46 mg(46 %)
Vitamin B₆0.14 mg(10 %)
Folate81.28 μg(27 %)
Pantothenic acid0.59 mg(10 %)
Biotin2.24 μg(5 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C12.61 mg(13 %)
Potassium255.27 mg(6 %)
Calcium194.01 mg(19 %)
Magnesium18.38 mg(6 %)
Iron3.35 mg(22 %)
Iodine16.23 μg(8 %)
Zinc0.44 mg(6 %)
Saturated fatty acids4.32 g
Cholesterol51.65 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ¾ cups
carrots (peeled and grated)
1
3 tablespoons
1 teaspoon
4
burger buns (halved)
2 tablespoons
2 tablespoons
2 tablespoons
1
ripe Avocado (halved, flesh removed from skin and sliced)
2 tablespoons
1
Red onion (cut into rings)
1 cup
4 tablespoons
Apricot chutney (or mango chutney)
How healthy are the main ingredients?
carroteggMayonnaiseSour creamAvocadoArugula

Preparation steps

1.
Mix together the carrots, egg, breadcrumbs and tahini paste to form a pliable mixture. Season with salt, ground black pepper and pinch of cumin and coriander.
2.
Preheat the grill and toast the burger buns. Set aside.
3.
Mix together the mayonnaise and sour cream and season with salt, ground black pepper and a dash of lemon juice.
4.
Mix the avocado with the remaining lemon juice.
5.
Shape the carrot mixture into 4 burgers and fry in hot oil on both sides for around 6 min until golden brown.
6.
Spread the bottom halves of the buns with the mayonnaise mixture and top with avocado. Place a burger on top and garnish with onion rings and some chutney. Top with the rocket and place the other bun halves on top. Serve immediately.