Veggie Burger

Name: Veggie Burger
Total time: 50 min
Yield: 4
Ingredients: 2.75 cups carrots (peeled and grated); 1 egg; 3 tablespoons breadcrumbs; 1 teaspoon Tahini paste; Cumin powder; coriander powder; 4 burger buns (halved); 2 tablespoons Mayonnaise; 2 tablespoons Sour cream; 2 tablespoons lemon juice; 1 ripe Avocado (halved, flesh removed from skin and sliced); 2 tablespoons vegetable oil; 1 Red onion (cut into rings); 1 cup Arugula; 4 tablespoons Apricot chutney (or mango chutney)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

7,0 / 10

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

ready in 50 min.

Ready in

Calories:

446

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

This burger is full of protein, carbs, and nutrients, making it a very well-rounded lunch or dinner for any occasion!

Substitute the buns for lettuce wraps for a low-carb option.

1 serving contains
(Percentage of daily recommendation)

Calorie	446 kcal	(21 %)
Protein	11.49 g	(12 %)
Fat	23.9 g	(21 %)
Carbohydrates	52.14 g	(35 %)
Sugar added	0 g	(0 %)
Roughage	4.79 g	(16 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	993.75 mg	(124,219 %)
Vitamin D	0.51 μg	(3 %)
Vitamin E	3.18 mg	(27 %)
Vitamin B₁	0.26 mg	(26 %)
Vitamin B₂	0.25 mg	(23 %)
Niacin	5.46 mg	(46 %)
Vitamin B₆	0.14 mg	(10 %)
Folate	81.28 μg	(27 %)
Pantothenic acid	0.59 mg	(10 %)
Biotin	2.24 μg	(5 %)
Vitamin B₁₂	0.34 μg	(11 %)
Vitamin C	12.61 mg	(13 %)
Potassium	255.27 mg	(6 %)
Calcium	194.01 mg	(19 %)
Magnesium	18.38 mg	(6 %)
Iron	3.35 mg	(22 %)
Iodine	16.23 μg	(8 %)
Zinc	0.44 mg	(6 %)
Saturated fatty acids	4.32 g
Cholesterol	51.65 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

carrot egg Mayonnaise Avocado Arugula

Ingredients

for

servings

Ingredients: 2 ¾ cups
carrots (peeled and grated); 1
egg; 3 tablespoons
breadcrumbs; 1 teaspoon
Tahini paste; Cumin powder; coriander powder; 4
burger buns (halved); 2 tablespoons
Mayonnaise; 2 tablespoons
Sour cream; 2 tablespoons
lemon juice; 1
ripe Avocado (halved, flesh removed from skin and sliced); 2 tablespoons
vegetable oil; 1
Red onion (cut into rings); 1 cup
Arugula; 4 tablespoons
Apricot chutney (or mango chutney)

print shopping list

Preparation steps

Mix together the carrots, egg, breadcrumbs and tahini paste to form a pliable mixture. Season with salt, ground black pepper and pinch of cumin and coriander.

Preheat the grill and toast the burger buns. Set aside.

Mix together the mayonnaise and sour cream and season with salt, ground black pepper and a dash of lemon juice.

Mix the avocado with the remaining lemon juice.

Shape the carrot mixture into 4 burgers and fry in hot oil on both sides for around 6 min until golden brown.

Spread the bottom halves of the buns with the mayonnaise mixture and top with avocado. Place a burger on top and garnish with onion rings and some chutney. Top with the rocket and place the other bun halves on top. Serve immediately.