EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Chives and Paprika
4
Average: 4 (2 votes)
(2 votes)
Spicy Yogurt Smoothie

Spicy Yogurt Smoothie - A sophisticated yogurt drink with a peppery bite

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
50
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the yogurt, this smoothie is satiating and provides protein but is low in calories. 

The lactic acid bacteria in yogurt is great for the stomach and intestines. 

1 serving contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6.5 mg(7 %)
Potassium228 mg(6 %)
Calcium188 mg(19 %)
Magnesium31 mg(10 %)
Iron0.3 mg(2 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid5 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½ bunch
4 ounces
½ teaspoon
½ teaspoon
1 pinch
1 pinch
½ cup
Mineral water (ice cold)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Spicy Yogurt Smoothie preparation step 1

Rinse chives and shake dry. Set a few chives aside for garnish and mince the rest.

2.
Spicy Yogurt Smoothie preparation step 2

In a high-sided container, combine yogurt, minced chives, see paprika, hot paprika, chili pepper paste and salt. Puree with an immersion blender.

3.

Fill a glass with ice cubes. Pour in smoothie and top with mineral water. Serve immediately, garnished with reserved chives.