Guilt-Free Snack
Spicy Green Smoothie
with Yogurt, Chives and Paprika
(6 votes)
(6 votes)
Spicy Green Smoothie - A sophisticated yogurt drink with a peppery bite
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
50
calories
Calories
Healthy, because
Even smarter
Nutritional values
Thanks to the yogurt, this smoothie is satiating and provides protein but is low in calories.
The lactic acid bacteria in yogurt is great for the stomach and intestines.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 50 cal. | (2 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 38 μg | (63 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6.5 mg | (7 %) | ||
| Potassium | 228 mg | (6 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 6 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ bunch Chives
- 4 ozs Yogurt (low-fat)
- ½ tsp ground paprika (sweet)
- ½ tsp ground paprika (hot)
- 1 pinch cayenne pepper
- 1 pinch salt
- ½ cup Sparkling water (ice cold)
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender
Preparation steps
1.
Rinse chives and shake dry. Set a few chives aside for garnish and mince the rest.
2.
In a high-sided container, combine yogurt, minced chives, see paprika, hot paprika, chili pepper paste and salt. Puree with an immersion blender.
3.
Fill a glass with ice cubes. Pour in smoothie and top with mineral water. Serve immediately, garnished with reserved chives.
