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EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Chives and Paprika
5
Average: 5 (1 vote)
(1 vote)
Spicy Yogurt Smoothie

Spicy Yogurt Smoothie - A sophisticated yogurt drink with a peppery bite

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
50
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6.5 mg(7 %)
Potassium228 mg(6 %)
Calcium188 mg(19 %)
Magnesium31 mg(10 %)
Iron0.3 mg(2 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid5 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½ bunch
4 ounces
½ teaspoon
½ teaspoon
1 pinch
1 pinch
½ cup
Mineral water (ice cold)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Spicy Yogurt Smoothie preparation step 1

Rinse chives and shake dry. Set a few chives aside for garnish and mince the rest.

2.
Spicy Yogurt Smoothie preparation step 2

In a high-sided container, combine yogurt, minced chives, see paprika, hot paprika, chili pepper paste and salt. Puree with an immersion blender.

3.

Fill a glass with ice cubes. Pour in smoothie and top with mineral water. Serve immediately, garnished with reserved chives.