EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Chives and Paprika
5
Average: 5 (1 vote)
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Spicy Yogurt Smoothie

Spicy Yogurt Smoothie - A sophisticated yogurt drink with a peppery bite

50
calories
Calories
5 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6.5 mg(7 %)
Potassium228 mg(6 %)
Calcium188 mg(19 %)
Magnesium31 mg(10 %)
Iron0.3 mg(2 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.9 g
Uric acid5 mg
Cholesterol5 mg
Preparation