Spicy Pasta with Tuna, Tomatoes and Onions

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Spicy Pasta with Tuna, Tomatoes and Onions
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
824
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie824 cal.(39 %)
Protein39 g(40 %)
Fat32 g(28 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.5 μg(23 %)
Vitamin E11.8 mg(98 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.9 mg(64 %)
Folate98 μg(33 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C31 mg(33 %)
Potassium957 mg(24 %)
Calcium87 mg(9 %)
Magnesium137 mg(46 %)
Iron3.4 mg(23 %)
Iodine53 μg(27 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.1 g
Uric acid272 mg
Cholesterol70 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
250 grams Spaghetti
3 Tomatoes (ripe)
1 chili pepper (red)
1 onion (purple)
1 garlic clove (to taste)
3 Tbsps vegetable oil
1 can Tuna (in water)
50 milliliters Vegetable broth (or white wine)
salt
peppers
How healthy are the main ingredients?
TunaTomatooniongarlic clovesalt

Preparation steps

1.

Cook pasta according to package instructions in plenty of boiling salted water until al dente. Rinse tomatoes, remove stalks and cut into cubes. Rinse and dry chile pepper, remove seeds and ribs and cut into rings.

2.

Peel and dice onion. Peel garlic and chop finely. Heat oil in a pan and saute onion, garlic and chile pepper. Add broth and bring to a boil. Add tomatoes and simmer for a few minutes. 

3.

Drain tuna, separate with a fork and add to tomato sauce. Drain pasta and place into 2 bowls. Ladle suace over pasta and season with salt and pepper. Serve immediately. 

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