Spicy Pasta with Tuna, Tomatoes and Onions
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
824
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 824 cal. | (39 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 11.8 mg | (98 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Spaghetti
- 3 Tomatoes (ripe)
- 1 chili pepper (red)
- 1 onion (purple)
- 1 garlic clove (to taste)
- 3 Tbsps vegetable oil
- 1 can Tuna (in water)
- 50 milliliters Vegetable broth (or white wine)
- salt
- peppers
Preparation steps
1.
Cook pasta according to package instructions in plenty of boiling salted water until al dente. Rinse tomatoes, remove stalks and cut into cubes. Rinse and dry chile pepper, remove seeds and ribs and cut into rings.
2.
Peel and dice onion. Peel garlic and chop finely. Heat oil in a pan and saute onion, garlic and chile pepper. Add broth and bring to a boil. Add tomatoes and simmer for a few minutes.
3.
Drain tuna, separate with a fork and add to tomato sauce. Drain pasta and place into 2 bowls. Ladle suace over pasta and season with salt and pepper. Serve immediately.
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