Buttermilk Berry Drink

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Buttermilk Berry Drink
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
235
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink contains calcium from the buttermilk and nutrients from the berries. It has a bit of added sugar in it, but it is a sweet treat that is great for a special occasion. 

To reduce the sugar content, replace the blueberry ice cream with frozen blueberries. 

1 <none> contains
(Percentage of daily recommendation)
Calorie235 kcal(11 %)
Protein7.42 g(8 %)
Fat9.87 g(9 %)
Carbohydrates30.2 g(20 %)
Sugar added6.29 g(25 %)
Roughage1.18 g(4 %)
Vitamin A130.46 mg(16,308 %)
Vitamin D2.45 μg(12 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.42 mg(38 %)
Niacin1.86 mg(16 %)
Vitamin B₆0.11 mg(8 %)
Folate13.8 μg(5 %)
Pantothenic acid0.95 mg(16 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C4.98 mg(5 %)
Potassium351.84 mg(9 %)
Calcium256.57 mg(26 %)
Magnesium25.95 mg(9 %)
Iron0.23 mg(2 %)
Iodine13.6 μg(7 %)
Zinc1.01 mg(13 %)
Saturated fatty acids5.74 g
Cholesterol34.73 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
2 tablespoons
3 cups
4 scoops
blueberry Ice cream
mint (to garnish)
How healthy are the main ingredients?
sugarmint

Preparation steps

1.
Mix the berries with the sugar and leave to steep for one hour. Crush gently with a potato masher and stir in the buttermilk.
2.
Place one scoop of ice cream into each glass and pour the buttermilk mixture on top. Serve garnished with mint.
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