Baked Sweet Potatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1035
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,035 cal. | (49 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 198 g | (132 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.3 g | (88 %) |
more nutritional values
| Vitamin A | 10.7 mg | (1,338 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 38.5 mg | (321 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 6.8 mg | (113 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 250 mg | (263 %) | ||
| Potassium | 2,995 mg | (75 %) | ||
| Calcium | 387 mg | (39 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 16 medium sized Sweet potato
- 1 bunch scallions
- 1 Apple
- 1 Tbsp lemon juice
- 200 grams Cheddar cheese
- salt
- freshly ground peppers
- Aluminum foil
- 2 Tbsps vegetable oil (for brushing)
Preparation steps
1.
Rinse the potatoes and boil in salted water for about 20 minutes. Trim and rinse the scallions and cut into thin rings. Rinse and quarter the apple, remove the core and grate finely. Drizzle with the lemon juice.
Divide the tinfoil into 16 pieces and brush with oil. Cut a small lid from the potatoes and hollow out slightly.
2.
Mash the potato with a fork. Grate the cheese, mix with the scallions, the apple and the potato and season with salt and pepper. Spoon the mixture back into the potatoes, replace the lid and wrap the potato firmly in the aluminum foil.
Cook on the grill over medium heat (or in the oven at 160°C / approximately 325ºF) for about 10 minutes.
Serve hot.
