Baked Sweet Potatoes

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Baked Sweet Potatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A3.3 mg(413 %)
Vitamin D0 μg(0 %)
Vitamin E19.2 mg(160 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.7 mg(50 %)
Folate30 μg(10 %)
Pantothenic acid2.1 mg(35 %)
Biotin10 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium900 mg(23 %)
Calcium55 mg(6 %)
Magnesium45 mg(15 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.9 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 kilogram Sweet potato
5 Tbsps sunflower oil
2 tsps Sea salt
How healthy are the main ingredients?
Sweet potato

Preparation steps

1.

Rinse sweet potatoes thoroughly and drain. Individually wrap sweet potatoes in aluminum foil, and cook under a preheated oven broiler, watching carefully, for about 40 minutes, turning over several times.

2.

To serve, tear open the foil and sprinkle sweet potatoes with oil and salt.

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