Baked Sweet Potato

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in

Ingredients

for
1
Ingredients
1 medium Sweet potato
2 tsps butter
½ large white onion (sliced)
6 cloves garlic cloves (lightly roasted)
kosher salt (to taste)
freshly ground Black pepper (to taste)
freshly shaved Parmesan (to taste)
How healthy are the main ingredients?
garlic cloveSweet potatosaltParmesan
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Preparation steps

1.
Preheat oven to 400 degrees F/ 200 degrees C. Line a baking sheet with aluminum foil and set aside.
2.
Using a fork, pierce the potato several times. Microwave potato on high for 5 minutes.
3.
Heat butter over medium-low heat in a pan. Add the onion and saute until caramelized, about 8 minutes. Add in the garlic cloves and cook another minute. Remove from heat.
4.
Make a large lengthwise slit down the center of the potato, spreading slightly open. Season potato with salt and pepper and top with the cooked onions. Garnish with shaved Parmesan to serve.
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