Baked Sweet Potato

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Baked Sweet Potato
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in

Ingredients

for
1
Ingredients
1 medium Sweet potato
2 tsps butter
½ large white onion (sliced)
6 cloves garlic cloves (lightly roasted)
kosher salt (to taste)
freshly ground Black pepper (to taste)
freshly shaved Parmesan (to taste)
How healthy are the main ingredients?
garlic cloveSweet potatosaltParmesan

Preparation steps

1.
Preheat oven to 400 degrees F/ 200 degrees C. Line a baking sheet with aluminum foil and set aside.
2.
Using a fork, pierce the potato several times. Microwave potato on high for 5 minutes.
3.
Heat butter over medium-low heat in a pan. Add the onion and saute until caramelized, about 8 minutes. Add in the garlic cloves and cook another minute. Remove from heat.
4.
Make a large lengthwise slit down the center of the potato, spreading slightly open. Season potato with salt and pepper and top with the cooked onions. Garnish with shaved Parmesan to serve.