Meal for Two recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

838 Meal for Two recipes from EAT SMARTER

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Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

79

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

(1)

25 mins

25 mins

712 calories

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Tomato Bites recipe

EatSmarter exclusive recipe

with Cheese and Poppy Seeds

(1)

15 mins

18 mins

96 calories

98

Pollock Medallions in Filo recipe

EatSmarter exclusive recipe

Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

(1)

45 mins

110 mins

502 calories

88

Marinated Chile Peppers recipe

EatSmarter exclusive recipe

Marinated Chile Peppers

with Tarragon Yogurt

(1)

15 mins

20 mins

170 calories

83

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Stuffed Veggie Buns recipe

EatSmarter exclusive recipe

Stuffed Veggie Buns

(1)

15 mins

15 mins

312 calories

90

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Fried Elderflowers with Apricot Sauce recipe

Seasonal Kitchen

Fried Elderflowers with Apricot Sauce

(1)

25 mins

30 mins

445 calories

63

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Steamed Fish recipe

EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

(1)

20 mins

50 mins

302 calories

90

Honey-Glazed Carrots recipe

EatSmarter exclusive recipe

Honey-Glazed Carrots

with Toasted Poppy Seeds

(1)

25 mins

25 mins

99 calories

79

Pheasant with Cranberry Sauce recipe

Healthy Gourmet Kitchen

Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

(1)

50 mins

70 mins

590 calories

79

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Autumn Bowl with Roasted Vegetables recipe

Seasonal Kitchen

Autumn Bowl with Roasted Vegetables

(1)

45 mins

45 mins

Grilled Prawns with Chopped Salsa recipe

Healthy Grilling

Grilled Prawns with Chopped Salsa

(1)

30 mins

55 mins

98 calories

96

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Salad with Goat Cheese and Pomegranate Dressing recipe

Salad with Goat Cheese and Pomegranate Dressing

(1)

20 mins

30 mins

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Tomato and Cheese Frittata recipe

Tomato and Cheese Frittata

(1)

25 mins

25 mins

307 calories

83

Colourful Fruit Salad recipe

Colourful Fruit Salad

with sliced almonds

(1)

15 mins

15 mins

350 calories

100

Berry Shake recipe

(1)

10 mins

10 mins

384 calories

83

Mango-Passion Fruit Lassi recipe

Mango-Passion Fruit Lassi

(1)

10 mins

10 mins

317 calories

Strawberry Drink recipe

Strawberry Drink

(1)

15 mins

15 mins

355 calories

79

Mixed Berry Milkshake recipe

Enjoy On The Go

Mixed Berry Milkshake

(1)

5 mins

5 mins

267 calories

79

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Healthy Dinner

Fried Tilapia with Vegetables and Yogurt Cream Sauce

(1)

30 mins

30 mins

Salsify with Parslied Potatoes recipe

Smarter Home Cooking

Salsify with Parslied Potatoes

(1)

40 mins

40 mins

379 calories

83

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

(1)

35 mins

35 mins

644 calories

98

Strawberry Smoothie recipe

Strawberry Smoothie

(1)

15 mins

15 mins

406 calories

67

Tomato and Cottage Cheese Bread recipe

Tomato and Cottage Cheese Bread

(1)

10 mins

10 mins

223 calories

84

We hope you enjoy our EAT SMARTER recipes in the Meals for Two collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Two. If you like what you eat, please share your experience with us on our community and social media pages.