Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Sugared Strawberries recipe
Sugared Strawberries

with dumplings and crème fraîche

0
(0)

20 mins

60 mins

470 calories

44
Spicy Pumpkin and Coconut Soup recipe
Spicy Pumpkin and Coconut Soup
0
(0)

30 mins

60 mins

143 calories
Scallops recipe
Scallops
0
(0)

15 mins

15 mins

231 calories

88
Smoked Pork Sandwich recipe
Smoked Pork Sandwich
0
(0)

15 mins

15 mins

378 calories
Tomato Egg Sandwich recipe
Tomato Egg Sandwich
0
(0)

25 mins

25 mins

341 calories

64
Crab and Avocado Salad Sandwich recipe
Crab and Avocado Salad Sandwich
0
(0)

20 mins

20 mins

390 calories
Penne Pasta with Wild Mushrooms recipe
Classic Vegetarian Dish
Penne Pasta with Wild Mushrooms

in a cream sauce

0
(0)

20 mins

40 mins

393 calories
Tropical Fruit Salad with Mint recipe
Tropical Fruit Salad with Mint
0
(0)

10 mins

10 mins

405 calories

96
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories
Mushroom and Rice Soup recipe
Mushroom and Rice Soup
0
(0)

40 mins

40 mins
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Asparagus Tart recipe
Asparagus Tart

with cheese

0
(0)

40 mins

70 mins

944 calories

72
Zucchini Soup recipe
Zucchini Soup

Quick and easy

0
(0)

25 mins

25 mins
Asian Hot Pot recipe
For The Whole Family
Asian Hot Pot
0
(0)

60 mins

240 mins
Zucchini Soup recipe
Zucchini Soup
0
(0)

25 mins

25 mins

306 calories
Parmesan Zucchini Soup recipe
Parmesan Zucchini Soup
0
(0)

30 mins

30 mins

293 calories

86
Stuffed Chicken with Salad recipe
Stuffed Chicken with Salad
0
(0)

40 mins

40 mins

650 calories

87
Cheese and Onion Soup recipe
Cheese and Onion Soup
0
(0)

40 mins

40 mins

304 calories

62
Spiced Trout with Couscous recipe
Spiced Trout with Couscous
0
(0)

240 mins

240 mins
Zucchini Soup with Basil recipe
Zucchini Soup with Basil
0
(0)

35 mins

35 mins

209 calories

85
Strawberry Cream recipe
Strawberry Cream
0
(0)

20 mins

140 mins

280 calories

67
Tomato Soup with Rice and Lemongrass recipe
Tomato Soup with Rice and Lemongrass
0
(0)

30 mins

60 mins

315 calories

89
Chocolate Strawberry Crepes recipe
Chocolate Strawberry Crepes
0
(0)

45 mins

45 mins

422 calories

57
Vegetable-Filled Crepes recipe
Vegetable-Filled Crepes
0
(0)

45 mins

45 mins

390 calories

88
Cream of Tomato Soup with Goat Cheese and Basil recipe
Cream of Tomato Soup with Goat Cheese and Basil
0
(0)

25 mins

45 mins
Soba Noodles with Carrots and Peanuts recipe
Soba Noodles with Carrots and Peanuts
0
(0)

30 mins

50 mins
Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe
Pasta with Scallops, Baby Carrots and Macadamia Nuts
0
(0)

30 mins

45 mins

546 calories

79
Savory Stuffed Pancakes recipe
Savory Stuffed Pancakes
0
(0)

25 mins

45 mins

778 calories

61
Gazpacho recipe
Gazpacho
0
(0)

45 mins

105 mins

249 calories

76
Savory Asparagus Crepes recipe
Savory Asparagus Crepes
0
(0)

35 mins

80 mins
Spinach Soup with Parmesan recipe
Spinach Soup with Parmesan
0
(0)

30 mins

30 mins

346 calories

73
Spaghetti with Fried Garlic and Lime recipe
Spaghetti with Fried Garlic and Lime
0
(0)

20 mins

40 mins

510 calories

89
Herbed Crêpes with Smoked Eel and Potato Filling recipe
Herbed Crêpes with Smoked Eel and Potato Filling
0
(0)

45 mins

75 mins
Coconut Chicken Soup with Lentils recipe
Coconut Chicken Soup with Lentils
0
(0)

15 mins

60 mins
Tomato Soup with Goat Cheese Balls recipe
Tomato Soup with Goat Cheese Balls
0
(0)

20 mins

85 mins

410 calories

81
Rice Noodles with Chicken and Broccoli recipe
Rice Noodles with Chicken and Broccoli
0
(0)

35 mins

35 mins

390 calories

73
Pork Goulash recipe
Healthier Version Of A Classic Recipe
Pork Goulash
0
(0)

25 mins

130 mins

696 calories

79
Chilled Spanish Gazpacho recipe
Chilled Spanish Gazpacho
0
(0)

20 mins

50 mins

156 calories

86
Turkish Style Breakfast recipe
Turkish Style Breakfast
0
(0)

15 mins

15 mins

182 calories

93
Turkey Saltimbocca with Potato and Peas Puree recipe
Turkey Saltimbocca with Potato and Peas Puree
0
(0)

60 mins

60 mins

513 calories

82
Savory Pancakes with Vegetable Salsa recipe
Savory Pancakes with Vegetable Salsa
0
(0)

30 mins

75 mins
Colorful Salad with Shrimp Skewers recipe
Colorful Salad with Shrimp Skewers
0
(0)

35 mins

50 mins

380 calories

90
Crepes with Salad and Cream Cheese recipe
Crepes with Salad and Cream Cheese
0
(0)

40 mins

40 mins

555 calories

93
Savoury Crepe with Cheese and Oyster Mushrooms recipe
Savoury Crepe with Cheese and Oyster Mushrooms
0
(0)

20 mins

45 mins

531 calories

75
Potato, Endive and Swiss Chard Roll-ups recipe
Potato, Endive and Swiss Chard Roll-ups
0
(0)

40 mins

100 mins
Tomato Gazpacho with Pastis recipe
Tomato Gazpacho with Pastis
0
(0)

35 mins

190 mins
Zucchini Crepes with Mushrooms and Walnuts recipe
Zucchini Crepes with Mushrooms and Walnuts
0
(0)

60 mins

60 mins

745 calories

72

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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