Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Stuffed Partridge recipe
EatSmarter exclusive recipe
Stuffed Partridge

with Glazed Kohlrabi

0
(0)

80 mins

130 mins

477 calories

72
Rhubarb Tart with Strawberry Sorbet recipe
Rhubarb Tart with Strawberry Sorbet
0
(0)

70 mins

130 mins

671 calories

39
Pork Goulash recipe
Healthier Version Of A Classic Recipe
Pork Goulash
0
(0)

25 mins

130 mins

696 calories

79
Sweet Potato Ravioli recipe
Smarter Home Cooking
Sweet Potato Ravioli
0
(0)

130 mins

130 mins

922 calories

68
Beef Tenderoin with Mushroom Stuffing recipe
EatSmarter exclusive recipe
Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

4
(4)

45 mins

135 mins

432 calories

71
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

85
Avocado Mint Ice Cream with Chocolate Chips recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate Chips
5
(8)

15 mins

135 mins

368 calories

71
Broth with Beef and Pancake Strips recipe
Broth with Beef and Pancake Strips
0
(0)

45 mins

135 mins

422 calories

86
Smoked Trout Mousse recipe
Smoked Trout Mousse
0
(0)

15 mins

135 mins

228 calories

83
Brioche Dumplings with Orange Compote recipe
Brioche Dumplings with Orange Compote
0
(0)

30 mins

135 mins

850 calories

49
Chicken Under a Brick recipe
EatSmarter exclusive recipe
Chicken Under a Brick

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Marinated Sesame Tuna recipe
Guilt-Free Delicacy
Marinated Sesame Tuna
5
(4)

20 mins

140 mins

410 calories

94
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Beet Salad recipe
Beet Salad
0
(0)

90 mins

140 mins

217 calories
Strawberry Cream recipe
Strawberry Cream
0
(0)

20 mins

140 mins

280 calories

67
Hungarian Goulash with Sauerkraut recipe
Protein-Packed Dinner
Hungarian Goulash with Sauerkraut
5
(4)

40 mins

140 mins

576 calories

89
Pork Goulash recipe
Pork Goulash
0
(0)

40 mins

140 mins

696 calories

79
Marinated Red Mullet Grilled in Banana Leaf recipe
Marinated Red Mullet Grilled in Banana Leaf
0
(0)

60 mins

140 mins

183 calories

79
Chestnut Dumplings recipe
Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

0
(0)

75 mins

144 mins

760 calories

53
How to Make Apple Compote recipe
Basic Healthy Recipe
How to Make Apple Compote
5
(8)

25 mins

145 mins

200 calories
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe
Herb Pasta with Shrimp

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
4.5
(4)

30 mins

145 mins

318 calories
Strawberries on Coconut Gelatin recipe
Vegan Treat
Strawberries on Coconut Gelatin
4.5
(6)

45 mins

145 mins

169 calories

79
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Beef Stew with Noodles recipe
EatSmarter exclusive recipe
Beef Stew with Noodles

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
Classic Ossobuco recipe
EatSmarter exclusive recipe
Classic Ossobuco

with Braised Vegetables

4.666665
(3)

60 mins

150 mins

441 calories

81
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Roasted Sea Bass recipe
EatSmarter exclusive recipe
Roasted Sea Bass

with Garlic Mashed Potatoes

4.5
(2)

90 mins

150 mins

380 calories

85
Ginger Cream recipe
Flavorful Snack For Weight Loss
Ginger Cream

with Mango Glaze

4.666665
(3)

40 mins

150 mins

250 calories

72
Salmon Tartare recipe
EatSmarter exclusive recipe
Salmon Tartare
3.857145
(7)

30 mins

150 mins

281 calories

93
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe
Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories
Lamb Chops recipe
EatSmarter exclusive recipe
Lamb Chops

with Cherry-Ginger Sauce

0
(0)

45 mins

150 mins

660 calories

74
Austrian Style Cold Vegetable Soup recipe
Austrian Style Cold Vegetable Soup
0
(0)

30 mins

150 mins
Cold Tomato Soup recipe
Cold Tomato Soup
0
(0)

30 mins

150 mins

176 calories

94
Perch Fillet with Pumpkin Gnocchi and Pesto recipe
Perch Fillet with Pumpkin Gnocchi and Pesto
0
(0)

90 mins

150 mins

544 calories

70
Vanilla Cream with Strawberry Granita recipe
Vanilla Cream with Strawberry Granita
0
(0)

35 mins

155 mins

208 calories

65
Irish Roast Beef recipe
Protein-Packed Dinner
Irish Roast Beef
5
(5)

25 mins

155 mins

493 calories

79
Chilled Zucchini Soup recipe
Healthier Version Of A Classic Recipe
Chilled Zucchini Soup

with yogurt and mint

4.333335
(3)

25 mins

155 mins

347 calories

92
Berry Mousse recipe
Berry Mousse
0
(0)

30 mins

155 mins

320 calories

74
Avocado Toast recipe
High in Healthy Fats
Avocado Toast

with Oven-Roasted Tomatoes

4.076925
(13)

40 mins

160 mins

304 calories

89
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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