Berry Mousse

0
Average: 0 (0 votes)
(0 votes)
Berry Mousse
share Share
print
bookmark_border Copy URL
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
320
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein5 g(5 %)
Fat24 g(21 %)
Carbohydrates20 g(13 %)
Sugar added12 g(48 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C43 mg(45 %)
Potassium270 mg(7 %)
Calcium90 mg(9 %)
Magnesium30 mg(10 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids14.3 g
Uric acid20 mg
Cholesterol63 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
5 sheets gelatin
200 grams Strawberries
200 grams Raspberries
50 grams sugar
1 Tbsp lemon juice
300 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamStrawberryRaspberrysugar

Preparation steps

1.

Soak the gelatin in cold water.

2.

Rinse and chop the strawberries. Rinse and dry the raspberries, setting a few aside for the garnish. Puree the strawberries and raspberries and pour through a sieve. In a small saucepan, heat the berry puree, sugar and lemon juice. Remove from the heat and stir in the softened gelatin. Let cool.

3.

Whip the cream and fold into the puree. Pour into 4 glasses and chill for at least 2 hours.

4.

Serve garnished with raspberries.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners