Berry Mousse
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
320
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 270 mg | (7 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 sheets gelatin
- 200 grams Strawberries
- 200 grams Raspberries
- 50 grams sugar
- 1 Tbsp lemon juice
- 300 milliliters Whipped cream
Preparation steps
1.
Soak the gelatin in cold water.
2.
Rinse and chop the strawberries. Rinse and dry the raspberries, setting a few aside for the garnish. Puree the strawberries and raspberries and pour through a sieve. In a small saucepan, heat the berry puree, sugar and lemon juice. Remove from the heat and stir in the softened gelatin. Let cool.
3.
Whip the cream and fold into the puree. Pour into 4 glasses and chill for at least 2 hours.
4.
Serve garnished with raspberries.
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