Smarter Home Cooking

Sweet Potato Ravioli

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Sweet Potato Ravioli
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
Calories:
922
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie922 cal.(44 %)
Protein24 g(24 %)
Fat61 g(53 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.6 μg(3 %)
Vitamin E12.3 mg(103 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C18 mg(19 %)
Potassium509 mg(13 %)
Calcium578 mg(58 %)
Magnesium65 mg(22 %)
Iron2 mg(13 %)
Iodine35 μg(18 %)
Zinc3.8 mg(48 %)
Saturated fatty acids29.3 g
Uric acid50 mg
Cholesterol115 mg
Complete sugar8 g

Ingredients

for
4
For the pasta dough
6 ozs Pastry flour
6 ozs Rye flour
Pastry flour (for the work surface)
salt
vegetable oil (for brushing)
For the filling
7 ozs starchy Sweet potato
salt
3 ozs Parmesan
1 bunch Chives
6 ozs Sour cream
2 Tbsps Grappa
freshly ground peppers
for the sauce
1 onion
3 ½ ozs butter
2 Tbsps chopped Walnut
4 ozs grated Gruyere
How healthy are the main ingredients?
Sweet potatoSour creamParmesanWalnutChivessalt

Preparation steps

1.

For the pasta, mix together the flour, 3/4 cups of water and salt into a smooth, elastic dough. Shape the dough into a ball, brush with oil and let rest for 30 minutes.

2.

For the filling, rinse the potatoes and cook in salted water for 15-20 minutes. Grate the Parmesan. Rinse and finely slice the chives. Drain and peel the potatoes while still warm, then press through a ricer. Stir in the sour cream, parmesan, chives and grappa. Season with salt and pepper.

3.

Divide dough in half and roll out thinly on a floured surface. Cut out 3 inches circles. Cover dough circles with a cloth. Roll out and cut the remaining dough. Spoon 1 teaspoon filling in the center of the circles. Top with another pasta circle and press the edges firmly with your fingers. Score the edges with the tines of a fork. Let the pasta dry for about 1 hour on a floured surface.

For the sauce, peel and finely dice the onion. Heat the butter in a pan and saute the onion until translucent. Add walnuts continue to saute. Cook the pasta in plenty of boiling salted water. When they rise to the surface, they are cooked. Lift out with a slotted spoon, and drain briefly. Transfer to serving plates, drizzle with nut butter and sprinkle with cheese before serving.