Soul Food

Peanut Butter Pancakes

5
Average: 5 (1 vote)
(1 vote)
Peanut Butter Pancakes
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
438
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pancakes score with plenty of protein. Because not only the eggs provide us with the important nutrient, but also the peanut butter is rich in protein. It is made from peanuts and these are not nuts, as the name incorrectly suggests, but are among the legumes known for their high protein content.

If you would like to prepare the pancakes sugar-free, leave out the raw cane sugar in the batter without substituting it and exchange the peanut butter for peanut butter. Due to the natural sweetness of the apple, the pancake rolls still taste sweet. The delicious rolls always go down well, whether for a Sunday brunch, a leisurely breakfast or as dessert.

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein16 g(16 %)
Fat22 g(19 %)
Carbohydrates44 g(29 %)
Sugar added8 g(32 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.1 mg(26 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin31 μg(69 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium479 mg(12 %)
Calcium114 mg(11 %)
Magnesium71 mg(24 %)
Iron1.4 mg(9 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7 g
Uric acid42 mg
Cholesterol123 mg
Complete sugar18 g

Ingredients

for
4
For the batter
2 eggs
250 milliliters milk
125 grams Pastry flour
1 Tbsp sugar
butter (for greasing)
For the filling
100 grams Peanut butter
20 grams chopped Nut (peanuts and walnuts)
1 Apple
How healthy are the main ingredients?
Peanut buttersugareggApple

Preparation steps

1.

Combine eggs, milk, flour and sugar to form a batter and let rest for 20 minutes. Heat butter in a pan and ladle some batter into pan. Allow batter to bubble, flip and cook until golden on each side. Repeat process until all batter is cooked. Place pancakes in oven to keep warm, if desired. 

2.

Spread peanut butter on each pancake. Roll up. Sprinkle with chopped nuts and serve garnished with apple slices.