Peanut Butter Pancakes
Healthy, because
Even smarter
Nutritional values
The pancakes score with plenty of protein. Because not only the eggs provide us with the important nutrient, but also the peanut butter is rich in protein. It is made from peanuts and these are not nuts, as the name incorrectly suggests, but are among the legumes known for their high protein content.
If you would like to prepare the pancakes sugar-free, leave out the raw cane sugar in the batter without substituting it and exchange the peanut butter for peanut butter. Due to the natural sweetness of the apple, the pancake rolls still taste sweet. The delicious rolls always go down well, whether for a Sunday brunch, a leisurely breakfast or as dessert.
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 31 μg | (69 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 18 g |
Ingredients
- For the batter
- 2 eggs
- 250 milliliters milk
- 125 grams Pastry flour
- 1 Tbsp sugar
- butter (for greasing)
- For the filling
- 100 grams Peanut butter
- 20 grams chopped Nut (peanuts and walnuts)
- 1 Apple
Preparation steps
Combine eggs, milk, flour and sugar to form a batter and let rest for 20 minutes. Heat butter in a pan and ladle some batter into pan. Allow batter to bubble, flip and cook until golden on each side. Repeat process until all batter is cooked. Place pancakes in oven to keep warm, if desired.
Spread peanut butter on each pancake. Roll up. Sprinkle with chopped nuts and serve garnished with apple slices.
