Baked Avocado with Smoked Salmon and Eggs
Baked Avocado with smoked salmon and eggs - Dream team from the oven
Healthy, because
Even smarter
Nutritional values
The super fruit avocado contains a lot of magnesium and potassium. Both minerals are important for good functioning of muscles and nerves.
If it doesn't have to be low carb, enjoy a slice of whole wheat bread or a whole wheat roll with it - it will keep you full even longer.
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6.5 μg | (33 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 5 g |
Preparation steps
Wash avocados, pat dry, cut in half, remove seeds, brush cut surfaces with a little oil; slightly enlarge cavities with a spoon (use pulp removed elsewhere).
Place avocados side by side in a greased baking dish, season with salt and pepper and line each cavity with 1 slice of smoked salmon, and slide 1 egg into each. Bake avocados in preheated oven at 200 °C / 400 °F for 20 minutes until egg whites have set.
Meanwhile, peel half of the onion and cut into strips. Wash parsley, shake dry and cut into strips.
Remove avocados from oven, season with pepper, arrange on plates or platter and sprinkle with onion and parsley strips.
