everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,050 everyday meal recipes from EAT SMARTER

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Chicken Cashew Stir Fry recipe

Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

25 mins

25 mins

390 calories

Shepards Pie recipe

For The Whole Family

with lamb

90 mins

90 mins

358 calories

Red Bean Chili recipe

For The Whole Family

40 mins

40 mins

Greek Feta Salad recipe

Greek Feta Salad

30 mins

30 mins

347 calories

Blueberry Vanilla Jam recipe

Blueberry Vanilla Jam

20 mins

80 mins

627 calories

Creamy Corn Chowder Soup recipe

Creamy Corn Chowder Soup

25 mins

25 mins

Asparagus Goat Cheese Quiche recipe

Protein-Packed Vegetarian Recipe

Asparagus Goat Cheese Quiche

with puff pastry

30 mins

30 mins

Swiss Chard Quiche recipe

Swiss Chard Quiche

90 mins

90 mins

612 calories

Homemade Chili recipe

For The Whole Family

40 mins

40 mins

Zucchini and Tomato Gratin recipe

Zucchini and Tomato Gratin

50 mins

50 mins

309 calories

Chicken Avocado Club Sandwich recipe

Great For The Office

Chicken Avocado Club Sandwich

35 mins

35 mins

256 calories

Chinese Duck Stir Fry recipe

Smarter Home Cooking

Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

30 mins

30 mins

664 calories

Grilled Swordfish Steaks recipe

Protein-Packed Dinner

Grilled Swordfish Steaks

10 mins

10 mins

Strawberry Curd recipe

Strawberry Curd

10 mins

10 mins

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

40 mins

190 mins

443 calories

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

85 mins

85 mins

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

20 mins

70 mins

395 calories

Cabbage and Carrot Gratin recipe

Cabbage and Carrot Gratin

30 mins

55 mins

745 calories

Potato Salad Sandwich recipe

Potato Salad Sandwich

50 mins

170 mins

386 calories

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

40 mins

40 mins

236 calories

Whole-wheat Bread with Avocado Slices recipe

Whole-wheat Bread with Avocado Slices

10 mins

10 mins

610 calories

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

40 mins

40 mins

446 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

20 mins

20 mins

146 calories

Cabbage Gratin recipe

35 mins

35 mins

286 calories

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

40 mins

80 mins

260 calories

Puff Pastry Fruit Roll recipe

Puff Pastry Fruit Roll

20 mins

45 mins

Beef Goulash recipe

For The Whole Family

25 mins

75 mins

849 calories

Ham and Vegetable Soup recipe

Smarter Home Cooking

Ham and Vegetable Soup

35 mins

125 mins

599 calories

Vegetables and Edible Flowers with 3 Dips recipe

Vegetables and Edible Flowers with 3 Dips

40 mins

40 mins

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

35 mins

875 mins

449 calories

Slow Cooker Pulled Pork Sandwiches recipe

For The Whole Family

Slow Cooker Pulled Pork Sandwiches

30 mins

450 mins

872 calories

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

1 min

51 mins

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

20 mins

110 mins

358 calories

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

30 mins

110 mins

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

30 mins

50 mins

337 calories

Zucchini and Pasta recipe

Guilt-Free Delicacy

Zucchini and Pasta

25 mins

25 mins

443 calories

Arugula Salad with Pomegranate and Parmesan recipe

Filling And Healthy Side Dish

Arugula Salad with Pomegranate and Parmesan

10 mins

10 mins

134 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

45 mins

45 mins

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Whole Wheat Sandwiches with Wild Garlic Spread recipe

Whole Wheat Sandwiches with Wild Garlic Spread

20 mins

20 mins

317 calories

Fried Sausage with Colorful Pasta Salad recipe

Fried Sausage with Colorful Pasta Salad

30 mins

60 mins

Spaghetti with 2 Cheese Sauce recipe

For The Whole Family

Spaghetti with 2 Cheese Sauce

25 mins

50 mins

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

25 mins

150 mins

483 calories

Grapefruit Yogurt Smoothie recipe

Grapefruit Yogurt Smoothie

with strawberries and banana

10 mins

10 mins

307 calories

Buttermilk Pancakes recipe

Quick Breakfast

Buttermilk Pancakes

50 mins

50 mins

107 calories

Chicken Vegetable Wraps recipe

Great For The Office

Chicken Vegetable Wraps

40 mins

40 mins

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.