everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,050 everyday meal recipes from EAT SMARTER
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Corned Beef Sandwiches recipe
Seasonal Kitchen
Corned Beef Sandwiches
5
(1)

25 mins

25 mins

533 calories

74
Chicken and Cheese Burritos recipe
Chicken and Cheese Burritos

with rice and avocado

5
(2)

35 mins

65 mins

84
Slow-roasted Pork Shoulder recipe
Protein-Packed Dinner
Slow-roasted Pork Shoulder
5
(1)

480 mins

510 mins
Beet and Quinoa Salad recipe
Low Calorie Lunch
Beet and Quinoa Salad

with a creamy yogurt dressing

5
(5)

35 mins

75 mins
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins
Oatmeal with Mixed Berries recipe
Energizing Breakfast
Oatmeal with Mixed Berries
5
(1)

30 mins

30 mins
Slow Cooker Spicy Pork recipe
Protein-Packed Dinner
Slow Cooker Spicy Pork
5
(2)

480 mins

480 mins
Sheet Pan Chicken with Tomatoes recipe
Healthy Dinner
Sheet Pan Chicken with Tomatoes
5
(4)

70 mins

70 mins

440 calories

79
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Butternut Squash Bisque recipe
Smarter Home Cooking
Butternut Squash Bisque

with curry

5
(1)

40 mins

40 mins

227 calories

93
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

79
Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe
Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories

92
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Brown Rice recipe
Basic Healthy Recipe
Brown Rice

(Basic Recipe)

5
(2)

5 mins

35 mins

218 calories

100
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Marinated Clams recipe
EatSmarter exclusive recipe
Marinated Clams

with Chile and Parsley

5
(1)

30 mins

75 mins

97 calories

85
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(1)

35 mins

35 mins

125 calories

73
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(3)

30 mins

50 mins

494 calories

88
Broiled Pineapple recipe
EatSmarter exclusive recipe
Broiled Pineapple

with Spiced Sugar and Orange Syrup

5
(1)

35 mins

35 mins

280 calories
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

97
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(7)

15 mins

15 mins

62 calories

99
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(3)

15 mins

15 mins

266 calories

98
Vegetable Juice recipe
Good Mood Recipe
Vegetable Juice

with Ginger

5
(2)

15 mins

15 mins

48 calories

100
Pea Flan recipe
Variation On A Classic Dish
Pea Flan

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

79
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Lime Infused Water recipe
Light And Refreshing
Lime Infused Water

with Fruit Ice Cubes

5
(2)

20 mins

240 mins

103 calories

67
Whole-Grain Ciabatta recipe
Basic Healthy Recipe
Whole-Grain Ciabatta

with Olive Oil and Sea Salt

5
(1)

90 mins

960 mins

273 calories

60
Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

93

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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