Strawberry and Rhubarb Jam

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Strawberry and Rhubarb Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
483
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates112 g(75 %)
Sugar added100 g(400 %)
Roughage7.7 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate82 μg(27 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C120 mg(126 %)
Potassium673 mg(17 %)
Calcium118 mg(12 %)
Magnesium41 mg(14 %)
Iron1.9 mg(13 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid56 mg
Cholesterol0 mg
Complete sugar111 g

Ingredients

for
4
Ingredients
700 grams ripe Strawberries
500 grams fresh Rhubarb
400 grams jam sugar (3: 1)
2 Vanilla bean
1 fresh lemon (for juice)
How healthy are the main ingredients?
StrawberryRhubarblemon

Preparation steps

1.

Rinse, trim and cut strawberries into slices. Rinse rhubarb, trim ends, cut into pieces and combine with strawberries and sugar.

2.

Slit vanilla beans lengthwise and scrape out seeds. Combine vanilla seeds and lemon juice with fruit mixture in a pot, cover and let stand for about 2 hours. Heat mixture slowly while stirring and bring to a boil.

3.

Cook strawberry and rhubarb mixture for 4-5 minutes, uncovered,  while it is bubbling gently. Pour jam into prepared jars, close and let cool for about 10-20 minutes.

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