Protein-Packed Vegetarian Recipe

Asparagus Goat Cheese Quiche

with puff pastry
5
Average: 5 (4 votes)
(4 votes)
Asparagus Goat Cheese Quiche
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 package Puff pastry dough (about 10 oz./ 300 grams)
6 spears large Asparagus
1 bunch White pepper
1 egg yolk
3 ounces Whipped cream
3 ounces Crème fraiche
7 ounces grated Goat cheese
salt
freshly ground White pepper
ground Nutmeg
How healthy are the main ingredients?
Goat cheeseWhipped creamsaltNutmeg

Preparation steps

1.

Peel the bottom third of the asparagus, remove the stems and simmer in salt water for about 5 minutes. Remove from the water, rinse in cold water and pat dry.

2.

Mix the cream, creme fraiche, egg yolks and cheese. Season with salt, pepper and nutmeg.

3.

Thaw the puff pastry. Roll into a rectangle, slightly wider than the asparagus. Form an aluminum foil edge around the puff pastry and place on a baking sheet. Spread the cheese mixture on the pastry and place the asparagus on top.

4.

Bake for about 15 minutes at 220°C / 425°F, until golden brown. Remove and serve.