Shredded BBQ Pork

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Shredded BBQ Pork
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie463 kcal(22 %)
Protein50.62 g(52 %)
Fat18.82 g(16 %)
Carbohydrates23.53 g(16 %)
Sugar added8 g(32 %)
Roughage4.53 g(15 %)
Vitamin A237.97 mg(29,746 %)
Vitamin D0.37 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.78 mg(71 %)
Niacin23.1 mg(193 %)
Vitamin B₆1.54 mg(110 %)
Folate38.26 μg(13 %)
Pantothenic acid2.49 mg(42 %)
Biotin7.71 μg(17 %)
Vitamin B₁₂1.05 μg(35 %)
Vitamin C25.01 mg(26 %)
Potassium1,034.51 mg(26 %)
Calcium60.79 mg(6 %)
Magnesium68.81 mg(23 %)
Iron4.37 mg(29 %)
Iodine1.23 μg(1 %)
Zinc4.81 mg(60 %)
Saturated fatty acids3.76 g
Cholesterol134.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
4 cloves
garlic (minced)
1 tablespoon
2 tablespoons
cup
2 ½ cups
26 ounces
Pork tenderloin (trimmed and scored)
2
1
1
large, ripe Avocado (pitted and chopped)
1 head
Lettuce (leaves separated)
freshly ground Black pepper
How healthy are the main ingredients?
Avocado oilAvocado

Preparation steps

1.
Heat the oil in a large casserole dish set over a moderate heat until hot. Add three cloves of minced garlic and fry for 1 minute.
2.
Add the taco seasoning, stir well, and cook for a further minute. Add the agave, vinegar, and chicken stock.
3.
Cook until simmering, stirring occasionally, and add the pork. Cover with a lid and cook on a low heat for 2 hours until the pork breaks apart.
4.
Remove the pork from the sauce and pat dry. Shred between two forks and stir back into the sauce, seasoning with salt and pepper.
5.
Juice one lime into a bowl and add the remaining garlic and the avocado. Finely chop half the onion and some coriander, adding it to the bowl. Mash everything until smooth and season to taste.
6.
Cut the remaining lime into wedges and thinly slice the remaining onion. Serve the pork on lettuce leaves with guacamole, red onion, and lime wedges to garnish.