Shredded Pork Buns

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Shredded Pork Buns
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 9 h. 35 min.
Ready in
Calories:
1553
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,553 kcal(74 %)
Protein124.72 g(127 %)
Fat84.12 g(73 %)
Carbohydrates67.4 g(45 %)
Sugar added20.03 g(80 %)
Roughage1.15 g(4 %)
Vitamin A115.13 mg(14,391 %)
Vitamin D6.54 μg(33 %)
Vitamin E2.04 mg(17 %)
Vitamin B₁2.99 mg(299 %)
Vitamin B₂1.83 mg(166 %)
Niacin46.49 mg(387 %)
Vitamin B₆1.46 mg(104 %)
Folate69.9 μg(23 %)
Pantothenic acid3.02 mg(50 %)
Biotin14.34 μg(32 %)
Vitamin B₁₂3.89 μg(130 %)
Vitamin C18.57 mg(20 %)
Potassium1,732 mg(43 %)
Calcium229.56 mg(23 %)
Magnesium95.59 mg(32 %)
Iron9.68 mg(65 %)
Iodine0.5 μg(0 %)
Zinc18.79 mg(235 %)
Saturated fatty acids25.25 g
Cholesterol415.57 mg

Ingredients

for
6
For Pulled Pork
95 ounces Pork shoulder
1 large onion (peeled and sliced)
salt
½ cup brown sugar
½ cup apple cider vinegar
0.333 cup Worcestershire sauce
For Coleslaw
¼ cup sugar
1 teaspoon Celery salt
1 teaspoon Dry mustard
¾ cup Mayonnaise
2 ½ tablespoons White vinegar
4 cups prepared Coleslaw
In Addition
6 Sandwich breads
How healthy are the main ingredients?
apple cider vinegarMayonnaisesugaronionsalt

Preparation steps

1.
For Pulled Pork:
2.
Rub the pork with salt and coat with brown sugar.
3.
Place onion in the bottom of the slow cooker. Place the pork on top of the onion, add vinegar and Worcestershire sauce.
4.
Set the slow cooker to high; cook for about 4 hours. Reduce heat to low and cook for an additional 4 to 5 hours, or until the pork falls off the bone easily.
5.
Remove the bone and any large pieces of fat. Gently stir, until the pork falls apart. Drain pork, reserving the juices. Refrigerate pork and juices. Once juices are chilled, skim any fat from the top and discard.
6.
For Coleslaw:
7.
Combine sugar, celery salt, mustard, mayonnaise, and vinegar in a blender. Toss with coleslaw. Chill.
8.
To Serve:
9.
Split each roll. Reheat pork and juice until hot. Spoon pork unto rolls and top with coleslaw. Serve.