Sesame Chicken Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Ingredients
for
- Ingredients
- 5 Tbsps sesame oil
- 2 Tbsps Sesame seeds
- 3 Tbsps Marsala wine (or dry sherry)
- 1 clove garlic cloves (crushed)
- 2 Chicken breasts (skinned and cubed)
- 1 ¾ cups Asparagus (trimmed)
- 2 onions (cut into wedges)
- 6 Tomatoes (deseeded and chopped)
- Sesame seeds (to garnish)
- cilantro (to garnish)
Preparation steps
1.
Mix 3 tbsp oil with the sesame seeds, Marsala and garlic and stir into the cubed chicken. Set aside to marinade for 1 hour.
2.
Bring a large pan of salted water to a boil and blanch the asparagus for 3 minutes. Drain, refresh under cold running water, pat dry with kitchen paper and cut into 4 cm lengths.
3.
Remove the chicken from the marinade. Heat the remaining oil in a wok until smoking then add the chicken and stir fry for one minute. Add the onion and cook for about 3 minutes, stirring all the time.
4.
Add the tomatoes and asparagus, cook for 2 minutes then add a little of the marinade and cook for 1 more minute.
5.
Serve immediately with sesame seeds and coriander leaves to garnish.
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