Sesame Chicken Salad

0
Average: 0 (0 votes)
(0 votes)
Sesame Chicken Salad
share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 kcal(16 %)
Protein16.86 g(17 %)
Fat21.46 g(19 %)
Carbohydrates17.44 g(12 %)
Sugar added0 g(0 %)
Roughage4.21 g(14 %)
Vitamin A169.63 mg(21,204 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.12 mg(11 %)
Niacin10.25 mg(85 %)
Vitamin B₆0.52 mg(37 %)
Folate63.22 μg(21 %)
Pantothenic acid0.71 mg(12 %)
Biotin10.06 μg(22 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C32.07 mg(34 %)
Potassium689.25 mg(17 %)
Calcium50.51 mg(5 %)
Magnesium42.29 mg(14 %)
Iron4.34 mg(29 %)
Iodine1.5 μg(1 %)
Zinc0.96 mg(12 %)
Saturated fatty acids3.29 g
Cholesterol36.55 mg

Ingredients

for
4
Ingredients
5 tablespoons sesame oil
2 tablespoons Sesame seeds
3 tablespoons Marsala wine (or dry sherry)
1 clove garlic (crushed)
2 Chicken breasts (skinned and cubed)
1 ¾ cups Asparagus (trimmed)
2 onions (cut into wedges)
6 tomatoes (deseeded and chopped)
Sesame seeds (to garnish)
cilantro (to garnish)
How healthy are the main ingredients?
sesame oilSesame seedsgarlicChicken breastoniontomato

Preparation steps

1.
Mix 3 tbsp oil with the sesame seeds, Marsala and garlic and stir into the cubed chicken. Set aside to marinade for 1 hour.
2.
Bring a large pan of salted water to a boil and blanch the asparagus for 3 minutes. Drain, refresh under cold running water, pat dry with kitchen paper and cut into 4 cm lengths.
3.
Remove the chicken from the marinade. Heat the remaining oil in a wok until smoking then add the chicken and stir fry for one minute. Add the onion and cook for about 3 minutes, stirring all the time.
4.
Add the tomatoes and asparagus, cook for 2 minutes then add a little of the marinade and cook for 1 more minute.
5.
Serve immediately with sesame seeds and coriander leaves to garnish.