Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Spring Rolls with Spicy Cream Cheese Dip

(0)

45 mins

65 mins

Spring Rolls with Pork and Peanuts

(0)

30 mins

Spring Rolls with Raspberry Dipping Sauce

(0)

30 mins

50 calories

Vegetarian Stuffed Kohlrabi

(0)

30 mins

75 mins

431 calories

Vietnamese Spring Rolls

(0)

30 mins

117 calories

Bread with Horseradish Cream Cheese Spread and Watercress

(0)

15 mins

1843 calories

Asparagus with Orange Vinaigrette and Pancakes

(0)

45 mins

387 calories

Turkey Baguettes with Strawberry Salad

(0)

30 mins

Wasabi Mashed Potatoes with Celery and Smoked Salmon

(0)

30 mins

55 mins

Spring Rolls with Soy Sauce

(0)

30 mins

60 mins

Potato and Radish Salad with Dill

(0)

45 mins

330 calories

Chicken Soup with Kohlrabi, Pasta and Lemon

(0)

30 mins

45 mins

Whole-Wheat Bread with Walnut Cream Cheese

and Apples and Carrots

(0)

20 mins

290 calories

Elderflower Lemon Sorbet

(0)

10 mins

190 mins

207 calories

Fresh Rhubarb Sorbet

with Pomegranate

(0)

25 mins

265 mins

162 calories

Char Tower with Celery Root and Mushrooms

(0)

35 mins

55 mins

354 calories

Breaded Meatballs

(0)

30 mins

40 mins

723 calories

Sea Bream Carpaccio with Asparagus and Tomatoes

(0)

25 mins

37 mins

Ricotta and Spinach Ravioli

(0)

90 mins

150 mins

Pasta with Asparagus, Ham and Parmesan

(0)

40 mins

100 mins

Tuna and Caper Rolls

(0)

45 mins

1137 calories

Baked Spinach Cannelloni

(0)

60 mins

140 mins

752 calories

Vegetable-Stuffed Meatloaf

(0)

40 mins

110 mins

685 calories

Carrot and Egg Pancakes

(0)

35 mins

388 calories

Spring Rolls with Dipping Sauce

(0)

30 mins

80 mins

Beef Spring Rolls

(0)

45 mins

525 calories

Rice Paper Rolls With Raw Vegetables

(0)

30 mins

Spring Rolls with Chile Dip

(0)

35 mins

65 mins

Smoked Salmon Sandwiches with Cream Cheese and Cucumber

(0)

20 mins

Thai Rice Rolls with Sweet and Sour Chili Sauce Dip

(0)

45 mins

Mango Rolls with Smoked Trout

(0)

30 mins

Crêpes with Green Asparagus

(0)

30 mins

45 mins

520 calories

Green Asparagus Rice Paper Rolls

(0)

25 mins

245 calories

Spelt Rolls with Cream Cheese and Herbs

(0)

15 mins

Tuna and Crab Sandwich Canapes with Marigolds and Cress

(0)

40 mins

Spring Rolls with Chicken and Vegetables

(0)

30 mins

Asparagus and Fruit Salad with Turkey

(0)

20 mins

242 calories

Strawberry Mousse

(0)

180 mins

507 calories

Asparagus Rice Paper Rolls

(0)

20 mins

45 calories

Strawberries and Cream Parfaits

(0)

50 mins

509 calories

Strawberry Mousse

(0)

240 mins

272 calories

Frisee Lettuce with Strawberries and Cheese

(0)

20 mins

375 calories

100

Vegetable Stew

(0)

30 mins

285 calories

Chicken, Egg and Watercress Sandwiches (Tramezini)

(0)

25 mins

533 calories

Vegetarian Spring Rolls

(0)

60 mins

Ice Cream Souffle with Strawberries and Rhubarb

(0)

280 mins

Blackberry Mousse with Gelatin

(0)

360 mins

208 calories

Strawberry Cream

(0)

20 mins

403 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.