Vegetarian Stuffed Kohlrabi
Nutritional values
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 239 μg | (80 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 191 mg | (201 %) | ||
| Potassium | 1,088 mg | (27 %) | ||
| Calcium | 272 mg | (27 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 150 grams Rice
- salt
- 2 shallots
- 4 Kohlrabi (with some greens)
- salt
- freshly ground peppers
- 3 Tbsps butter
- ground paprika
- 2 egg yolks
- 2 Tbsps grated Parmesan
- 2 Tbsps breadcrumbs
- 4 Tbsps Whipped cream
- butter (for greasing)
Preparation steps
Cook rice in salted water for about 20 minutes, drain.
Preheat the oven to 200°C (approximately 390°F). Grease a casserole dish with butter.
Peel and mince shallots. Peel kohlrabi and boil in salted water until tender, about 15 minutes. Remove, cool and hollow. Save 100 ml (approximately .4 cup) of cooking liquid. Mince hollowed-out kohlrabi flesh. Heat 2 tablespoons butter in a pan and sweat shallots until soft. Add minced kohlrabi and sauté briefly. Season with salt, pepper and paprika. Mix half of the kohlrabi mixture with rice, egg yolk and 2 tablespoons of parmesan.
Pour filling into hollowed-out kohlrabi. Sprinkle with a bit of the reserved cooking liquid and breadcrumbs. Bake for about 15 minutes. Add remaining kohlrabi mixture to pan and drizzle with remaining cooking liquid. Bake 5 minutes more.
Remove, stir in cream, season to taste and serve.
