Spring Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Court Recipes

Spring Vegetable Recipes

Spring Vegetable

Spring Cake Recipes

260 Spring Salad recipes from EAT SMARTER

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White Asparagus Salad with Strawberries recipe

White Asparagus Salad with Strawberries

(1)

20 mins

40 mins

138 calories

83

Prosciutto Asparagus Salad recipe

Light And Refreshing

Prosciutto Asparagus Salad

with lemon dressing and tomatoes

(1)

20 mins

30 mins

302 calories

79

Sprout Salad with Herbs recipe

Light And Refreshing

Sprout Salad with Herbs

(1)

15 mins

15 mins

134 calories

Endive and Orange Salad recipe

Guilt-Free Delicacy

Endive and Orange Salad

with peanuts

(1)

20 mins

20 mins

Spring Salad with Goat Cream Cheese recipe

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

(1)

40 mins

40 mins

Fennel Radish Salad with Miso Buttermilk Dressing recipe

Classic Vegetarian Dish

Fennel Radish Salad with Miso Buttermilk Dressing

(1)

25 mins

25 mins

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Strawberry Lentil Salad with Rhubarb and Edamame recipe

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

(14)

35 mins

35 mins

383 calories

92

Quinoa with Asparagus recipe

Local Superfoods

Quinoa with Asparagus

(10)

30 mins

55 mins

437 calories

93

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Pasta with Feta Cheese and Spinach recipe

recommended by IN FORM

Pasta with Feta Cheese and Spinach

(8)

20 mins

30 mins

588 calories

90

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

(7)

45 mins

90 mins

118 calories

83

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

(26)

25 mins

25 mins

483 calories

95

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

(12)

25 mins

25 mins

278 calories

83

Spring Salad with Halloumi Cheese recipe

Seasonal Kitchen

Spring Salad with Halloumi Cheese

(10)

20 mins

20 mins

296 calories

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

(5)

30 mins

30 mins

361 calories

96

Asparagus Salad with Creamy Lemon Dressing recipe

Seasonal Kitchen

Asparagus Salad with Creamy Lemon Dressing

(5)

20 mins

40 mins

284 calories

82

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

(13)

40 mins

40 mins

175 calories

85

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

20 mins

94 calories

79

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

(4)

30 mins

38 mins

737 calories

85

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

(19)

15 mins

15 mins

671 calories

99

Strawberry, Brie, and Mushroom Salad recipe

Guilt-Free Delicacy

Strawberry, Brie, and Mushroom Salad

(7)

30 mins

36 mins

Kohlrabi Salad with Lentils recipe

recommended by IN FORM

Kohlrabi Salad with Lentils

(6)

30 mins

30 mins

338 calories

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

(3)

40 mins

40 mins

368 calories

90

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

(3)

35 mins

35 mins

352 calories

85

Green Asparagus and Strawberry Rhubarb Salad recipe

Guilt-Free Delicacy

Green Asparagus and Strawberry Rhubarb Salad

(3)

25 mins

32 mins

148 calories

88

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Romaine Lettuce with Radishes and Avocado Yogurt Sauce recipe

Healthy Gourmet Kitchen

Romaine Lettuce with Radishes and Avocado Yogurt Sauce

(5)

35 mins

35 mins

295 calories

Zucchini-Cheese Salad with Tomatoes recipe

Zucchini-Cheese Salad with Tomatoes

(2)

20 mins

20 mins

2001 calories

96

Radish Mint Salad with Lemon Honey Vinaigrette recipe

Seasonal Kitchen

Radish Mint Salad with Lemon Honey Vinaigrette

(2)

10 mins

10 mins

85 calories

84

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Mache Salad with Rhubarb recipe

Mache Salad with Rhubarb

(3)

35 mins

35 mins

383 calories

83

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Green Salad with Rhubarb recipe

Green Salad with Rhubarb

(10)

25 mins

25 mins

171 calories

82

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

Asparagus and Rhubarb Salad recipe

Asparagus and Rhubarb Salad

(1)

35 mins

43 mins

258 calories

79

Potato Asparagus Salad with Shrimp recipe

Potato Asparagus Salad with Shrimp

(1)

25 mins

42 mins

390 calories

87

Wilted Nettle Salad with Eggs recipe

Wilted Nettle Salad with Eggs

(1)

20 mins

20 mins

196 calories

97

Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe

Arugula Salad with Asparagus, Pine Nuts, and Chorizo

(1)

45 mins

50 mins

234 calories

72

Smoked Trout Salad with Potato Vinaigrette recipe

Smoked Trout Salad with Potato Vinaigrette

(1)

40 mins

40 mins

409 calories

83

Olivier Salad with Dandelions (Russian Salad) recipe

Olivier Salad with Dandelions (Russian Salad)

(1)

30 mins

30 mins

266 calories

83

Easy Lentil Salad recipe

Light And Refreshing

Easy Lentil Salad

with Buttermilk Dressing

(1)

50 mins

50 mins

Vietnamese Chicken Salad recipe

Vietnamese Chicken Salad

(1)

20 mins

40 mins

Wild Leaves with Soft Egg recipe

Wild Leaves with Soft Egg

(0)

15 mins

15 mins

Chicken Brochettes with Veggie Salad recipe

Chicken Brochettes with Veggie Salad

(0)

30 mins

175 mins

We hope you enjoy our EAT SMARTER recipes in the Spring Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Salad. If you like what you eat, please share your experience with us on our community and social media pages.