Healthier Version Of A Classic Recipe
Seafood Sauce
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
1149
calories
Calories
Healthy, because
Even smarter
Nutritional values
The lactic acid bacteria from yoghurt protect the mucous membranes in the intestines and promote a healthy intestinal flora. The milk product also contains calcium, which strengthens our bones and teeth.
A cocktail sauce simply belongs with shrimps. Why don't you try shrimp skewers from the grill together with the delicious sauce
Classically, a cocktail sauce also contains cognac, we have dispensed with it, so that children can also eat the sauce without any problem.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,149 cal. | (55 %) | ||
| Protein | 3.04 g | (3 %) | ||
| Fat | 112.51 g | (97 %) | ||
| Carbohydrates | 21.08 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.69 g | (6 %) |
more nutritional values
| Vitamin A | 77.44 mg | (9,680 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.36 mg | (53 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 1.83 mg | (15 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 14.46 μg | (5 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 0.51 μg | (1 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 8.11 mg | (9 %) | ||
| Potassium | 434.19 mg | (11 %) | ||
| Calcium | 43.28 mg | (4 %) | ||
| Magnesium | 21.65 mg | (7 %) | ||
| Iron | 1.37 mg | (9 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 17.61 g | |||
| Cholesterol | 63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Mayonnaise
- 3 Tbsps Ketchup
- 2 centiliters Cognac
- 1 Tbsp Tomato paste
- 1 splash lemon juice
- 1 tsp Horseradish
- 1 splash Worcestershire sauce
- salt
- cayenne pepper
Preparation steps
1.
Mix the mayonnaise with the ketchup, cognac, tomato paste, lemom juice, and horseradish. Whisk until smooth, then season to taste with the worcestershire sauce, salt, and cayenne pepper.
2.
Chill until ready to serve.
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