Griddled Seafood with Sauce

0
Average: 0 (0 votes)
(0 votes)
Griddled Seafood with Sauce
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
12 Scallop (roe removed)
3 Tbsps olive oil
salt
peppers
For the vinaigrette
cup olive oil
cup Rice wine vinegar
½ shallot (finely sliced)
parsley (roughly chopped)
salt
peppers
How healthy are the main ingredients?
olive oilolive oilsaltshallotparsley

Preparation steps

1.
Start by preparing the vinaigrette; whisk together the rice wine vinegar with the shallots, parsley and seasoning. Add the olive oil, whisk briefly, then set to one side.
2.
Pre-heat a griddle pan to hot over a moderate heat; brush the scallops all over with the olive oil and season well.
3.
Cook in batches of 3-4 scallops on the griddle pan until lightly charred on one side. Flip them and cook the other side for another 30-45 seconds until lightly charred as well.
4.
Transfer to serving plates and dress with a little of the vinaigrette. Serve with pots of the vinaigrette on the plates as well.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners