Salt-Crusted Beets

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Salt-Crusted Beets
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
77
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie77 cal.(4 %)
Protein6 g(6 %)
Fat0 g(0 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate127 μg(42 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium657 mg(16 %)
Calcium29 mg(3 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
4 Beets (medium-sized)
1 kilogram Sea salt (course)
4 egg whites

Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°).

2.

Beat the egg whites until stiff peaks and fold in two-thirds of sea salt. In a 9x13 baking dish, spread the remaining salt in an even layer.

3.

Peel and halve the beets. Coat the beets in the salt and egg white mixture and lay on the salt in the baking dish. Bake in the oven for 30 minutes. Serve the beets with their salt crusts intact.