Roast Pork with Apples
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
666
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 375 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pork butt (ready to cook, boneless)
- salt
- peppers
- Caraway
- 20 grams clarified butter
- 200 milliliters Beef stock
- 3 Apple (such as Boskop)
- 2 Tbsps lemon juice
- 1 sprig rosemary
- 2 bay leaves
Preparation steps
1.
Rinse meat, pat dry, season with salt, pepper and cumin powder. Heat butter in a roasting pan and sear meat on all sides. Add broth and roast in preheated oven at 200°C (approximately 400°F) for about 50-60 minutes. Baste meat with cooking juices occasionally.
2.
Rinse and dry apples, quarter and core, cut into wedges. Drizzle with lemon juice. Rinse rosemary, shake dry and pluck off leaves. Add apples, rosemary and bay leaves to the pan and roast for 20 more minutes. Remove from oven and serve.
