South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
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Beef and Vegetable Stew recipe
High-Protein
Beef and Vegetable Stew
5
(2)

55 mins

55 mins

631 calories

87
Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Halibut from the Oven recipe
EatSmarter exclusive recipe
Halibut from the Oven

with Lime and Tomato

5
(2)

30 mins

60 mins

466 calories

92
Seafood Paella recipe
Healthy Dinner
Seafood Paella

with Saffron and Vegetables

4.666665
(9)

30 mins

60 mins

690 calories

94
Chicken in Mole Sauce recipe
Chicken in Mole Sauce
0
(0)

60 mins

60 mins
Marinated Shrimp Stuffed Avocados recipe
Marinated Shrimp Stuffed Avocados
0
(0)

60 mins

60 mins

377 calories

90
Chile Hominy recipe
Chile Hominy
0
(0)

60 mins

60 mins

440 calories

89
Steak with Baked Potato recipe
Steak with Baked Potato
0
(0)

60 mins

60 mins

556 calories

79
Caramelized Almond-Milk Pudding recipe
Caramelized Almond-Milk Pudding
0
(0)

60 mins

60 mins

459 calories

64
Squid and Tomato Dish recipe
Squid and Tomato Dish
0
(0)

60 mins

60 mins

209 calories

93
Potato Shrimp Appetizer recipe
Potato Shrimp Appetizer
0
(0)

30 mins

60 mins

457 calories

88
Grilled Tortillas recipe
Variation On A Classic Dish
Grilled Tortillas

with Vegetables and Feta

4.4
(5)

65 mins

65 mins

333 calories
Crispy Cheesy Bites recipe
Crispy Cheesy Bites
0
(0)

20 mins

65 mins
Breakfast Potatoes recipe
Breakfast Potatoes
0
(0)

20 mins

66 mins

580 calories

82
Mexican Cornbread recipe
Filling And Healthy Side Dish
Mexican Cornbread

with Buttermilk and Chiles

5
(6)

20 mins

70 mins

176 calories

76
Lamb Stew with Vegetables recipe
Lamb Stew with Vegetables
5
(1)

70 mins

70 mins
Potato Casserole with Eggs and Bacon recipe
Potato Casserole with Eggs and Bacon
0
(0)

30 mins

70 mins

662 calories

82
Shrimp Balls with Chili Sauce recipe
Shrimp Balls with Chili Sauce
0
(0)

70 mins

70 mins
Chicken with Okra recipe
Chicken with Okra
0
(0)

30 mins

70 mins

317 calories
Potato Chicken Soup recipe
Potato Chicken Soup
0
(0)

30 mins

70 mins
Grilled Steak with Potatoes recipe
Grilled Steak with Potatoes
0
(0)

25 mins

74 mins

578 calories

85
Mexican Corn Custard recipe
EatSmarter exclusive recipe
Mexican Corn Custard

with Avocado Salad

4
(1)

50 mins

75 mins

439 calories

87
Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories
Quinoa Pancakes with Vegetable & Mushroom Ragout recipe
Healthy Dinner
Quinoa Pancakes with Vegetable & Mushroom Ragout
4.714285
(7)

60 mins

75 mins

403 calories

87
South American Fruity Chicken Soup recipe
South American Fruity Chicken Soup
0
(0)

35 mins

75 mins

517 calories

83
Sour Beef Vegetable Stew recipe
Sour Beef Vegetable Stew
0
(0)

75 mins

75 mins
Hearty Rice with Meat and Olives recipe
Hearty Rice with Meat and Olives
0
(0)

75 mins

75 mins

1877 calories

58
Tripe Soup with Chorizo recipe
Tripe Soup with Chorizo
0
(0)

30 mins

75 mins

511 calories

85
Coconut Tapioca Pudding with Mango Sauce recipe
Coconut Tapioca Pudding with Mango Sauce
0
(0)

40 mins

75 mins

433 calories
Braised Chicken with Vegetables recipe
Braised Chicken with Vegetables
0
(0)

30 mins

80 mins
Savory Profiteroles with Chicken Filling recipe
Savory Profiteroles with Chicken Filling
0
(0)

80 mins

80 mins

2731 calories

67
Beef Soup with Beef and Plantain Dumplings recipe
Beef Soup with Beef and Plantain Dumplings
0
(0)

35 mins

80 mins
Beef Steak with Chimichurri Sauce recipe
Beef Steak with Chimichurri Sauce
0
(0)

20 mins

84 mins

342 calories

98
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Grilled Chicken with Herb Sauce recipe
Grilled Chicken with Herb Sauce
0
(0)

85 mins

85 mins

694 calories

99
Chimichurri recipe
Chimichurri
0
(0)

25 mins

85 mins

363 calories

100
Brazilian Breaded Chicken Croquettes recipe
Brazilian Breaded Chicken Croquettes
0
(0)

35 mins

85 mins

805 calories
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Creamy Lamb Curry recipe
Creamy Lamb Curry
0
(0)

30 mins

90 mins
Gluten Free Brazilian White Maize Porridge recipe
Gluten Free Brazilian White Maize Porridge
0
(0)

90 mins

90 mins
Brazilian Black Bean Stew recipe
Brazilian Black Bean Stew
4.5
(2)

30 mins

90 mins
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

88
Beef Skewers with Salad recipe
Beef Skewers with Salad
0
(0)

100 mins

100 mins
Seafood and Coconut Stew recipe
Seafood and Coconut Stew
0
(0)

100 mins

100 mins
Grilled Beef Fajitas recipe
Good Mood Recipe
Grilled Beef Fajitas

with Red Bell Peppers and Onions

4.8
(5)

45 mins

105 mins

570 calories

90

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

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