South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
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Brazilian Palm Heart, Tomato, Olive and Red Onion Salad recipe
Brazilian Palm Heart, Tomato, Olive and Red Onion Salad
0
(0)

10 mins

10 mins

92
Bananas in Honey Butter and Banana Milk recipe
Bananas in Honey Butter and Banana Milk
0
(0)

10 mins

10 mins
Wraps with Tuna Filling recipe
Wraps with Tuna Filling
0
(0)

10 mins

10 mins
Mango and Banana Smoothies recipe
Guilt-Free Snack
Mango and Banana Smoothies
5
(1)

10 mins

10 mins

525 calories

83
Avocado Yogurt Dip recipe
High in Healthy Fats
Avocado Yogurt Dip

Creamy Guacamole

4.636365
(11)

15 mins

15 mins

98 calories

94
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
Pepper-Corn Dip
3.75
(4)

15 mins

15 mins

166 calories

89
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Mushroom Salad with Herbs recipe
Mushroom Salad with Herbs
5
(1)

15 mins

15 mins

160 calories

83
Best Exotic Fruit Salad recipe
Vegetarian Delicacy
Best Exotic Fruit Salad

with sweet cream topping

0
(0)

15 mins

15 mins
Guacamole with Pork Rinds recipe
Guacamole with Pork Rinds
0
(0)

15 mins

15 mins

450 calories

90
Grilled Sirloin Steak and Tomatoes recipe
Grilled Sirloin Steak and Tomatoes
0
(0)

15 mins

15 mins

678 calories

94
Grilled Provolone recipe
Grilled Provolone
5
(1)

15 mins

15 mins
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Steaks with Beans recipe
Steaks with Beans
0
(0)

20 mins

20 mins
Potato and Egg Salad with Spicy Yellow Pepper Sauce recipe
Potato and Egg Salad with Spicy Yellow Pepper Sauce
0
(0)

20 mins

20 mins
Grilled Steaks with Vegetables recipe
Grilled Steaks with Vegetables
0
(0)

20 mins

20 mins
Fried Smelts recipe
Fried Smelts
0
(0)

20 mins

20 mins
Wraps with Vegetable Filling recipe
Wraps with Vegetable Filling
0
(0)

20 mins

20 mins

256 calories

93
Grilled Rump Steaks recipe
Grilled Rump Steaks
0
(0)

20 mins

20 mins

380 calories

79
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories
Grilled Steaks with Potato Wedges recipe
Grilled Steaks with Potato Wedges
0
(0)

25 mins

25 mins

1490 calories

89
Pumpkin Compote recipe
Pumpkin Compote
0
(0)

25 mins

25 mins

425 calories

71
Grilled Steak with Sweet Potato Wedges recipe
Grilled Steak with Sweet Potato Wedges
0
(0)

25 mins

25 mins

1490 calories

89
Thai-Style Vegetable Stew recipe
Thai-Style Vegetable Stew
0
(0)

10 mins

25 mins

187 calories

87
Chocolate Truffles recipe
Chocolate Truffles
0
(0)

25 mins

25 mins

181 calories

62
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.2
(15)

20 mins

30 mins

335 calories

98
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Palmiers recipe
Palmiers
0
(0)

15 mins

30 mins
Brazilian Coconut Wraps recipe
Brazilian Coconut Wraps
0
(0)

20 mins

30 mins

498 calories

71
Plantain Rice Dish recipe
Plantain Rice Dish
0
(0)

30 mins

30 mins
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Plantains and Rice recipe
Plantains and Rice
0
(0)

30 mins

30 mins

373 calories

79
Vegetable Fritters recipe
Vegetable Fritters
0
(0)

30 mins

30 mins

589 calories

87
Steaks and Sides recipe
Steaks and Sides
0
(0)

30 mins

30 mins

849 calories

65
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Chicken Flautas recipe
Chicken Flautas
5
(1)

10 mins

34 mins
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

90
Mexican Quinoa recipe
EatSmarter exclusive recipe
Mexican Quinoa

with Tomato and Black Beans

4.3
(10)

35 mins

35 mins

297 calories

95
Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.285715
(7)

35 mins

35 mins

497 calories

92
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Dressed Raw Fish Platter recipe
Dressed Raw Fish Platter
0
(0)

10 mins

35 mins

221 calories

92
South American Prawn Casserole recipe
South American Prawn Casserole
0
(0)

35 mins

35 mins
Brazilian Aniseed Biscuits recipe
Brazilian Aniseed Biscuits
0
(0)

35 mins

35 mins
Chilean Bread Fritters (Huevos Tontos) recipe
Chilean Bread Fritters (Huevos Tontos)
0
(0)

20 mins

35 mins

285 calories

84
Chicken Soup with Celery and Potatoes recipe
Chicken Soup with Celery and Potatoes
0
(0)

15 mins

35 mins
Chipas recipe
Chipas
0
(0)

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

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