South America recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
202 South America recipes from EAT SMARTER
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Beef Steaks with Watercress and Radishes Salad recipe
Beef Steaks with Watercress and Radishes Salad
0
(0)

20 mins

35 mins

438 calories

79
Roasted Vegetables with Beef Fillets recipe
Roasted Vegetables with Beef Fillets
0
(0)

35 mins

35 mins

653 calories
Pebre (Chilean Salsa) recipe
Pebre (Chilean Salsa)
0
(0)

25 mins

35 mins

135 calories

100
Argentinian-style Grilled Flank Steak recipe
Argentinian-style Grilled Flank Steak
0
(0)

20 mins

36 mins

100
Calamari Pasta recipe
EatSmarter exclusive recipe
Calamari Pasta

with Tomatoes and White Wine

4.6
(5)

40 mins

40 mins

586 calories

82
Jamaican Hush Puppies recipe
EatSmarter exclusive recipe
Jamaican Hush Puppies

with Ginger and Tomato Chutney

4.25
(4)

40 mins

40 mins

259 calories

81
Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories
Quesadillas recipe
Guilt-Free Fast Food
Quesadillas

with Chicken and Cheese

4.333335
(9)

40 mins

40 mins

254 calories
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Mexican Veggie Tortillas recipe
Mexican Veggie Tortillas
0
(0)

35 mins

40 mins
Tuscan-style Sliced Rib-eyes recipe
Tuscan-style Sliced Rib-eyes
0
(0)

20 mins

40 mins
Tex-Mex Beef Stir-Fry recipe
Tex-Mex Beef Stir-Fry
0
(0)

40 mins

40 mins

390 calories

93
Turkey and Mango Stir Fry recipe
Turkey and Mango Stir Fry
5
(1)

30 mins

40 mins

336 calories

68
Steak with Beans, Cheese and Salsa recipe
Steak with Beans, Cheese and Salsa
0
(0)

40 mins

40 mins
Pumpkin and Mango Soup with Shrimp recipe
Pumpkin and Mango Soup with Shrimp
0
(0)

40 mins

40 mins

234 calories
Rice with Fried Plantain recipe
Rice with Fried Plantain
0
(0)

15 mins

40 mins

264 calories

79
Steak with Fried Egg and Potatoes recipe
Steak with Fried Egg and Potatoes
0
(0)

30 mins

42 mins

537 calories

79
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(16)

45 mins

45 mins

280 calories
Prosciutto, Pear and Goat Cheese Wraps recipe
Smarter Snack
Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

4.5
(6)

20 mins

45 mins

329 calories

76
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

96
Vegetable Wraps recipe
EatSmarter exclusive recipe
Vegetable Wraps

with Smoked Tofu

4.666665
(3)

45 mins

45 mins

369 calories
Strawberry and Passion Fruit Jam recipe
Variation On A Classic Dish
Strawberry and Passion Fruit Jam
4.833335
(6)

45 mins

45 mins

665 calories

62
Stir-Fried Seafood recipe
EatSmarter exclusive recipe
Stir-Fried Seafood

with Mixed Vegetables

4
(1)

45 mins

45 mins

98 calories

96
Grilled Fillet with Soft Cheese Potatoes recipe
Grilled Fillet with Soft Cheese Potatoes
0
(0)

45 mins

45 mins
Spiced Sweetcorn Bisque recipe
Spiced Sweetcorn Bisque
0
(0)

15 mins

45 mins
Mullet Cooked in a Römertopf recipe
Mullet Cooked in a Römertopf
0
(0)

45 mins

45 mins
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.9
(10)

25 mins

45 mins

341 calories

100
Potato Soup recipe
Potato Soup
0
(0)

45 mins

45 mins

384 calories

92
Grilled Chicken Skewers with Bell Peppers and Lemon recipe
Grilled Chicken Skewers with Bell Peppers and Lemon
5
(1)

45 mins

45 mins

240 calories

94
Sea Bream Ceviche with Avocado recipe
Sea Bream Ceviche with Avocado
0
(0)

25 mins

45 mins

242 calories

85
Citrus Fruit Jam recipe
Smarter Home Cooking
Citrus Fruit Jam
5
(1)

25 mins

49 mins
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Spicy Snapper Fillet recipe
EatSmarter exclusive recipe
Spicy Snapper Fillet

with Pepper Ragout

4.666665
(3)

50 mins

50 mins

377 calories

85
Spicy Salmon Fillet recipe
High in Healthy Fats
Spicy Salmon Fillet

with Mango Sauce

4.857145
(7)

30 mins

50 mins

480 calories

77
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories
Mexican Salad recipe
Smarter Snack
Mexican Salad

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

95
Shrimp and Pepper Rice recipe
Shrimp and Pepper Rice
0
(0)

20 mins

50 mins

88
Potato Bisque in a Bread Bowl recipe
Potato Bisque in a Bread Bowl
0
(0)

50 mins

50 mins
Sea Bass Filets with Olive and Orange Salad recipe
Sea Bass Filets with Olive and Orange Salad
0
(0)

25 mins

50 mins
Chimichurri Beef recipe
Low-Carb and Protein-Rich
Chimichurri Beef
5
(3)

30 mins

50 mins

320 calories

96
Empanadas recipe
Empanadas
0
(0)

50 mins

50 mins

731 calories

82
Spicy Corn and Potato Soup recipe
Spicy Corn and Potato Soup
0
(0)

25 mins

50 mins

344 calories
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Marinated Oysters in Avocado Cream recipe
EatSmarter exclusive recipe
Marinated Oysters in Avocado Cream

with Diced Tomatoes

0
(0)

30 mins

55 mins

283 calories

82
Latin American Fried Dough recipe
Latin American Fried Dough
0
(0)

45 mins

55 mins

We hope you enjoy our EAT SMARTER recipes in the South America collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of South America. If you like what you eat, please share your experience with us on our community and social media pages.

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