Mexican Veggie Tortillas

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Mexican Veggie Tortillas
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein18.02 g(18 %)
Fat24.84 g(21 %)
Carbohydrates65.54 g(44 %)
Sugar added0 g(0 %)
Roughage12.11 g(40 %)
Vitamin A518.22 mg(64,778 %)
Vitamin D0 μg(0 %)
Vitamin E3.33 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.47 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate169.21 μg(56 %)
Pantothenic acid1.43 mg(24 %)
Biotin10.11 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61.12 mg(64 %)
Potassium1,010.85 mg(25 %)
Calcium169.25 mg(17 %)
Magnesium63.16 mg(21 %)
Iron3.84 mg(26 %)
Iodine5.51 μg(3 %)
Zinc1.34 mg(17 %)
Saturated fatty acids4.91 g
Cholesterol10 mg
Author of this recipe:
How healthy are the main ingredients?
white breadtomatocarrotgarlicLimeAvocado

Ingredients

for
4
Ingredients
2 slices
sliced white bread (cut into 1/2" dice)
2 tablespoons
4
tomatoes (finely diced)
1
red pepper (finely diced)
1
carrot (coarsely grated)
1
small onion (finely chopped)
1 clove
garlic (finely chopped)
1 cup
canned Sweet corn (drained)
¾ cup
canned Kidney beans (drained)
1
Lime (juice)
2
4
4 tablespoons
½
Iceberg lettuce (cut into strips)

Preparation steps

1.
Fry the diced bread in hot oil to make crispy croutons. Remove from the pan and leave to cool.
2.
Mix together the tomatoes, pepper, carrot, onion, garlic, sweetcorn and kidney beans and season with salt, ground black pepper and lime juice. Cut the avocado into wedges and immediately drizzle with lime juice.
3.
Lay out the wraps and spread each one with 1 tbsp sour cream. Arrange the lettuce, vegetable mixture and avocado wedges on top. Scatter the croutons over, dust with a little chilli powder, and wrap.