Mexican Veggie Tortillas

0
Average: 0 (0 votes)
(0 votes)
Mexican Veggie Tortillas
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
487
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a great vegetarian meal, because while it doesn't contain any meat, it still has satiating protein from the beans in it. Additionally, it contains a great source of nutrients and carbs from the vegetables and tortillas. 

You can also add meat if you would prefer more protein. 

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein18.02 g(18 %)
Fat24.84 g(21 %)
Carbohydrates65.54 g(44 %)
Sugar added0 g(0 %)
Roughage12.11 g(40 %)
Vitamin A518.22 mg(64,778 %)
Vitamin D0 μg(0 %)
Vitamin E3.33 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.47 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate169.21 μg(56 %)
Pantothenic acid1.43 mg(24 %)
Biotin10.11 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61.12 mg(64 %)
Potassium1,010.85 mg(25 %)
Calcium169.25 mg(17 %)
Magnesium63.16 mg(21 %)
Iron3.84 mg(26 %)
Iodine5.51 μg(3 %)
Zinc1.34 mg(17 %)
Saturated fatty acids4.91 g
Cholesterol10 mg

Ingredients

for
4
Ingredients
2 slices sliced white bread (cut into 1/2)
2 tablespoons vegetable oil
4 tomatoes (finely diced)
1 red pepper (finely diced)
1 carrot (coarsely grated)
1 small onion (finely chopped)
1 clove garlic (finely chopped)
1 cup canned Sweet corn (drained)
¾ cup canned Kidney beans (drained)
1 Lime (juice)
2 Avocados
4 wraps
4 tablespoons Sour cream
½ Iceberg lettuce (cut into strips)
Chili powder
How healthy are the main ingredients?
Kidney beanswhite breadSour creamgarlictomatocarrot

Preparation steps

1.
Fry the diced bread in hot oil to make crispy croutons. Remove from the pan and leave to cool.
2.
Mix together the tomatoes, pepper, carrot, onion, garlic, sweetcorn and kidney beans and season with salt, ground black pepper and lime juice. Cut the avocado into wedges and immediately drizzle with lime juice.
3.
Lay out the wraps and spread each one with 1 tbsp sour cream. Arrange the lettuce, vegetable mixture and avocado wedges on top. Scatter the croutons over, dust with a little chilli powder, and wrap.