Potato Soup

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Potato Soup
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein15 g(15 %)
Fat23 g(20 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.4 mg(37 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C30 mg(32 %)
Potassium962 mg(24 %)
Calcium342 mg(34 %)
Magnesium64 mg(21 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc2.9 mg(36 %)
Saturated fatty acids9.7 g
Uric acid28 mg
Cholesterol32 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams potatoes
2 Tbsps vegetable oil
1 onion
200 milliliters milk
salt
150 grams Cheese
1 Avocado
How healthy are the main ingredients?
potatoonionsaltAvocado

Preparation steps

1.

Rinse and peel potatoes. Cut most of the potatoes into small cubes. Cut 1-2 potatoes into larger pieces.

2.

Saute small potato cubes with chopped onion in oil.

3.

Add water until potatoes are well covered and bring to a boil. Leave for 10 minutes and then add remaining larger potatoes. Boil until small potatoes have dissolved, about 30 minutes. Add milk and salt.

4.

Cut avocado cut in half, removing pit, peel and slice.

5.

Cut cheese into small cubes and place in shallow bowls. Top with soup and garnish with avocado slices. Serve.