Protein-Packed Lunch

Swedish Meatballs

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Swedish Meatballs
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
100 grams breadcrumbs
120 milliliters milk
1 shallot
4 tablespoons butter
500 grams mixed Ground meat
1 egg
salt
peppers
1 tablespoon Pastry flour
100 milliliters Beef broth
100 milliliters Whipped cream
lingonberry (or craberries, for serving, jarred)
How healthy are the main ingredients?
Whipped creamshalloteggsalt

Preparation steps

1.

Put crumbs in a bowl. Bring milk to a boil and pour over the breadcrumbs. Let stand about 10 minutes. Peel and finely chop shallot. Cook shallot in 1 tablespoon butter until translucent. Remove from heat and let cool slightly. Add shallot, ground meat and egg to breadcrumbs. Season with salt and pepper and mix well. If necessary, add more milk or breadcrumbs. Shape mixture into small meatballs.

2.

Fry meatballs in 2 tablespoons butter until golden-brown all over, about 10 minutes. Remove from pan. Cover to keep warm.

3.

Add the remaining butter to the pan and stir in flour. Deglaze with broth. Add cream and simmer, stirring frequently, until slightly thickened and creamy, about 5 minutes. Season with salt and pepper. Stir in meatballs.

4.

Serve meatballs and sauce with lingonberries.