European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Pork and Potato Roast recipe

50 mins

50 mins

363 calories

87
Mexican-style Chicken Braise recipe

50 mins

50 mins

Gourmet Game Bird Timbale recipe

80 mins

80 mins

Hearty Italian Soup recipe

110 mins

110 mins

Crusted White Fish recipe

50 mins

50 mins

542 calories

67
Italian Chicken Stew recipe

85 mins

85 mins

Argentinian Pasties recipe

60 mins

60 mins

Seafood Salad Wraps recipe

20 mins

20 mins

327 calories

69
Pasta with Nutty Sauce recipe

25 mins

25 mins

381 calories

86
West African Croquettes recipe

40 mins

40 mins

Seared Tuna with Parsley and Lime recipe

50 mins

50 mins

100
Red Tuna and Pepper Saute recipe

50 mins

50 mins

1146 calories

85
Savoury Golden Waffles recipe

40 mins

40 mins

76
Fava and Seafood Rice recipe

45 mins

45 mins

79
Potato Tortilla Squares recipe

25 mins

25 mins

Fried Sirloin Cubes with Dips recipe

75 mins

75 mins

Rustic Ratatouille Quiche recipe

130 mins

130 mins

Sliced Scallops with Smashed Avocado recipe

45 mins

45 mins

511 calories

98
Gourmet Vegetable Rice Bowl recipe

40 mins

40 mins

72
Roast Herby Lamb recipe

105 mins

105 mins

Offal and Apple Casserole recipe

510 mins

510 mins

Chicken and Turnip Braise recipe

280 mins

280 mins

97
Herby Whole Fish Bake recipe

270 mins

270 mins

107 calories

94
Fruity Chicken Stew recipe

45 mins

45 mins

87
Scottish Lamb Soup recipe

105 mins

105 mins

439 calories

95
Tropical Chicken Curry recipe

75 mins

75 mins

90
Basil Pasta Sauce recipe

15 mins

15 mins

Colourful Penne Bowl recipe

30 mins

30 mins

Mini Peppers with Fish Filling recipe

55 mins

775 mins

Fish Flatbread with Chives recipe

30 mins

30 mins

Rustic Country-style Tomatoes recipe

100 mins

100 mins

274 calories

95
Italian Pasta Soup recipe

80 mins

80 mins

98
Whole Chicken with Parsley-filled Tomatoes recipe

220 mins

220 mins

465 calories

96
Risen Cheese Puddings recipe

45 mins

45 mins

Seafood Stew recipe

75 mins

75 mins

1212 calories

75
Festive Star Cakes recipe

45 mins

135 mins

Golden Rice Balls recipe

40 mins

70 mins

60
Haddock and Potato Bake recipe

60 mins

60 mins

660 calories

79
Individual Cherry Buns recipe

30 mins

60 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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