Savoury Pancakes with Pork and Eggs

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Savoury Pancakes with Pork and Eggs
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein18.32 g(19 %)
Fat41.92 g(36 %)
Carbohydrates13.56 g(9 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A288.3 mg(36,038 %)
Vitamin D3.43 μg(17 %)
Vitamin E7.93 mg(66 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.47 mg(43 %)
Niacin4.35 mg(36 %)
Vitamin B₆0.16 mg(11 %)
Folate65.04 μg(22 %)
Pantothenic acid0.45 mg(8 %)
Biotin1.29 μg(3 %)
Vitamin B₁₂2.24 μg(75 %)
Vitamin C0 mg(0 %)
Potassium151.47 mg(4 %)
Calcium58.5 mg(6 %)
Magnesium12.14 mg(4 %)
Iron0.48 mg(3 %)
Iodine91.59 μg(46 %)
Zinc0.84 mg(11 %)
Saturated fatty acids13.69 g
Cholesterol316.87 mg

Ingredients

for
4
For the blinis
¼ cup Buttermilk
cup water
½ cup plain flour
½ teaspoon Baking powder
salt
2 small eggs (beaten)
2 tablespoons melted butter (for cooking)
For the eggs and bacon
4 large eggs
8 rashers Bacon (streaky, American)
2 tablespoons sunflower oil
salt
Black pepper
Sage
How healthy are the main ingredients?
salteggeggSage

Preparation steps

1.
Prepare the blini batter by sifting the flour, salt and baking powder into a large mixing bowl.
2.
Whisk together the buttermilk and water until smooth then whisk slowly into the flour, gradually, until smooth. Whisk in the beaten eggs, again, gradually until smooth.
3.
Heat tablespoons of the melted butter in a large frying pan over a moderate heat and cook large tablespoons of the batter until golden on one side.
4.
Flip and cook for another minute until golden, then transfer to a large piece of aluminium foil and wrap loosely to keep warm.
5.
After you have finished cooking all the blinis, heat the sunflower oil in a large frying pan over a medium heat and fry the eggs, seasoning them at the same time.
6.
Heat the grill to hot and grill the bacon for 3-4 minutes on both sides until golden and crispy.
7.
Add the sage leaves to the eggs once they are almost done and arrange a few pieces of bacon in the pan along with a couple of blinis before serving.