Red Tuna and Pepper Saute
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,146 cal. | (55 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 16.3 μg | (82 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 52.9 mg | (441 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 15.5 μg | (517 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 2,418 mg | (60 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 248 mg | (83 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 199 μg | (100 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 689 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oil in a large frying pan. Brown the peppers and onions then add the pieces of tuna, tomato and garlic. Season and stir well.
2.
Add the wine, a glass of water, the slices of potato and the thyme.
3.
Cover and cook gently for 25 minutes.
4.
Adjust the seasoning to taste before serving with a sprig of thyme.
