Red Tuna and Pepper Saute

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Red Tuna and Pepper Saute
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,146 cal.(55 %)
Protein83 g(85 %)
Fat66 g(57 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1.7 mg(213 %)
Vitamin D16.3 μg(82 %)
Vitamin E6.3 mg(53 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin52.9 mg(441 %)
Vitamin B₆2.1 mg(150 %)
Folate114 μg(38 %)
Pantothenic acid3.5 mg(58 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂15.5 μg(517 %)
Vitamin C59 mg(62 %)
Potassium2,418 mg(60 %)
Calcium188 mg(19 %)
Magnesium248 mg(83 %)
Iron6.5 mg(43 %)
Iodine199 μg(100 %)
Zinc1.5 mg(19 %)
Saturated fatty acids16.7 g
Uric acid689 mg
Cholesterol252 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Tbsps olive oil
2 red peppers (sliced)
2 green peppers (sliced)
2 large onions (chopped)
6 cups Tuna (diced)
4 Tomatoes (cubed)
2 cloves garlic cloves (minced)
8 white potatoes (peeled and diced)
3 cups white wine
1 sprig thyme
salt
peppers
How healthy are the main ingredients?
Tunaolive oilgarlic clovethymeonionTomato

Preparation steps

1.
Heat the oil in a large frying pan. Brown the peppers and onions then add the pieces of tuna, tomato and garlic. Season and stir well.
2.
Add the wine, a glass of water, the slices of potato and the thyme.
3.
Cover and cook gently for 25 minutes.
4.
Adjust the seasoning to taste before serving with a sprig of thyme.

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