Italian Chicken Stew

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Italian Chicken Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation

Ingredients

for
4
Ingredients
6 Tomatoes (cored and scored underneath)
53 ozs chicken (jointed into portions)
1 cup Celery (diced)
2 Fennel bulb (finely diced)
¼ cup olive oil (plus a little extra)
4 cloves garlic cloves (finely chopped)
2 onions (diced)
2 Oranges (juiced and zested)
1 lemon (juiced and zested)
2 cups chicken stock
1 Bouquet garni
salt
peppers
How healthy are the main ingredients?
chickenCeleryolive oilgarlic cloveTomatoFennel bulb

Preparation steps

1.
Blanch the tomatoes for a few seconds in boiling water. When the skin begins to come away, drain the tomatoes and refresh them. Peel the tomatoes and roughly crush them.
2.
Immerse the celery and fennel for 2 minutes in boiling water and then drain.
3.
Heat the oil in a large casserole dish. Place the chicken pieces in the pan, with seasoning, and brown them for 5 minutes.
4.
Take the meat out of the dish and add the garlic and onions in its place. Fry them for 2 minutes and then add half of the citrus juice. Leave to boil for 1 minute, scraping the bottom of the pan to release the vegetable juices.
5.
Return the meat to the pan and pour on the rest of the citrus juice. Add the bouquet garni, fennel, celery, crushed tomatoes, citrus zest, and chicken stock. Bring to a simmer, and then season with salt and pepper.
6.
Cover and cook for 45 minutes over a low heat, stirring from time to time. Adjust the seasoning to taste.
7.
Serve as soon as it is cooked accompanied by some fresh pasta.