European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Tomato Stuffed Meatballs with Pasta recipe

Tomato Stuffed Meatballs with Pasta

50 mins

50 mins

773 calories

English Muffins with Smoked Salmon, Cream Cheese and Caviar recipe

English Muffins with Smoked Salmon, Cream Cheese and Caviar

45 mins

95 mins

186 calories

Carp in Beer Batter with Potato Salad recipe

Carp in Beer Batter with Potato Salad

30 mins

195 mins

871 calories

Guinea Fowl Stuffed with Prunes recipe

Guinea Fowl Stuffed with Prunes

45 mins

95 mins

Red Wine Risotto with Fresh Strawberries recipe

Red Wine Risotto with Fresh Strawberries

30 mins

30 mins

476 calories

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote recipe

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote

60 mins

60 mins

637 calories

Grilled Pork Skewers with Caramelized Onions recipe

Grilled Pork Skewers with Caramelized Onions

15 mins

750 mins

498 calories

Roast in Onion Wine Sauce recipe

Roast in Onion Wine Sauce

40 mins

70 mins

542 calories

Spelt Soup recipe

30 mins

60 mins

Ravioli with Spinach and Parmesan recipe

Ravioli with Spinach and Parmesan

45 mins

75 mins

669 calories

Omelette with Potatoes recipe

Omelette with Potatoes

45 mins

45 mins

357 calories

Italian Style Cheese and Spinach Dumplings (Malfatti) recipe

Italian Style Cheese and Spinach Dumplings (Malfatti)

40 mins

53 mins

Provençal-Style Chicken Breast recipe

Provençal-Style Chicken Breast

30 mins

70 mins

Bacon Wrapped Melon recipe

Bacon Wrapped Melon

10 mins

10 mins

287 calories

Lamb and Feta Meatballs with Tomato Sauce recipe

Lamb and Feta Meatballs with Tomato Sauce

40 mins

70 mins

675 calories

Bread Wreath with Sunflower and Pumpkin Seeds recipe

Bread Wreath with Sunflower and Pumpkin Seeds

30 mins

135 mins

Spanish-style Sausage and Bean Stew recipe

Spanish-style Sausage and Bean Stew

30 mins

60 mins

French Style Guinea Fowl with Vegetables recipe

French Style Guinea Fowl with Vegetables

30 mins

80 mins

984 calories

French Style Pumpkin Gratins recipe

French Style Pumpkin Gratins

20 mins

60 mins

361 calories

French Style Baked Potatoes with Herbs recipe

French Style Baked Potatoes with Herbs

55 mins

55 mins

349 calories

Crudités with Anchovy Dip recipe

Crudités with Anchovy Dip

70 mins

70 mins

Porridge with Apricots recipe

Porridge with Apricots

40 mins

40 mins

Rhehish Style Bean Soup with Bacon recipe

Rhehish Style Bean Soup with Bacon

35 mins

60 mins

567 calories

Steamed Mussels with White Wine and Brunoise Vegetables recipe

Steamed Mussels with White Wine and Brunoise Vegetables

40 mins

40 mins

552 calories

Beef and Mushroom Ragu recipe

Beef and Mushroom Ragu

60 mins

60 mins

526 calories

Pea Soup with Diced Bacon recipe

Pea Soup with Diced Bacon

110 mins

230 mins

Salade Niçoise recipe

Salade Niçoise

30 mins

60 mins

429 calories

German Beef Stew with Cabbage and Caraway recipe

German Beef Stew with Cabbage and Caraway

35 mins

125 mins

524 calories

Paella with Assorted Meats, Spicy Sausage and Seafood recipe

Paella with Assorted Meats, Spicy Sausage and Seafood

40 mins

85 mins

Meatballs Topped with Tomatoes and Mozzarella recipe

Meatballs Topped with Tomatoes and Mozzarella

30 mins

40 mins

578 calories

Grape Leaves with Eggplant Millet Cream Filling recipe

Grape Leaves with Eggplant Millet Cream Filling

40 mins

110 mins

744 calories

Ham-Filled Dumplings with Lamb Sauce recipe

Ham-Filled Dumplings with Lamb Sauce

45 mins

115 mins

Blini with Smoked Salmon and Sour Cream recipe

Blini with Smoked Salmon and Sour Cream

30 mins

60 mins

Endives with Ham and Cheese recipe

Endives with Ham and Cheese

30 mins

55 mins

468 calories

Belgian Chicken Stew with Vegetables recipe

Belgian Chicken Stew with Vegetables

45 mins

135 mins

Chicken with Olives in Corsican Style recipe

Chicken with Olives in Corsican Style

30 mins

90 mins

Calamari Stewed with Tomatoes recipe

Calamari Stewed with Tomatoes

30 mins

135 mins

Chinese-Style Beef Hot Pot recipe

Chinese-Style Beef Hot Pot

200 mins

200 mins

442 calories

Roast Pork with Olives and Oranges recipe

Roast Pork with Olives and Oranges

40 mins

205 mins

657 calories

Seafood Stew (Zarzuela) recipe

Seafood Stew (Zarzuela)

30 mins

70 mins

Wild Boar in Red Wine Sauce recipe

Wild Boar in Red Wine Sauce

25 mins

820 mins

607 calories

Fish Salad with Olives Spanish Style recipe

Fish Salad with Olives Spanish Style

25 mins

35 mins

392 calories

Cabbage Rolls with Boiled Potatoes recipe

Cabbage Rolls with Boiled Potatoes

40 mins

90 mins

1284 calories

Pizza with Tomato and Mozzarella (Margarita) recipe

Pizza with Tomato and Mozzarella (Margarita)

45 mins

155 mins

911 calories

Spaghetti Aglio, Olio E Peperoncino recipe

Spaghetti Aglio, Olio E Peperoncino

35 mins

55 mins

448 calories

Lentil Stew with Bacon and Chestnuts recipe

Lentil Stew with Bacon and Chestnuts

30 mins

75 mins

525 calories

Roast Carp with Root Vegetables recipe

Roast Carp with Root Vegetables

30 mins

75 mins

Dolmades (Stuffed Grape Leaves) recipe

Dolmades (Stuffed Grape Leaves)

30 mins

120 mins

68 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.