White Fish Tails with Mixed Peppers

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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
26 ozs Monkfish tail
¼ cup olive oil
2 green peppers (seeded and finely diced)
2 red peppers (seeded and finely diced)
salt
peppers
thyme (to garnish)
How healthy are the main ingredients?
olive oilsaltthyme
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Preparation steps

1.
Pre-heat the oven to 220°C | 425F | gas 7.
2.
Brush the monkfish tail with half of the olive oil then season generously.
3.
Arrange on a lined roasting tray and roast for 25-35 minutes until the flesh is opaque and springy to the touch.
4.
Mix the peppers in a large mixing bowl with the remaining olive oil. Season to taste and spoon onto a rectangular serving plate.
5.
Remove the monkfish when ready and sit on top of the peppers. Garnish with sprigs of thyme before serving.
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