Runner Beans with Bacon Bits
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 131 μg | (218 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 202 μg | (67 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 846 mg | (21 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups Runner Green beans (chopped if desired)
- 1 Tbsp olive oil
- ⅔ cup Bacon (diced)
- 1 clove garlic cloves (crushed)
- coarse Sea salt
Preparation steps
1.
Cook the beans in boiling salt water for around 8 minutes until al dente.
2.
Heat the oil in a pan and fry the bacon until crispy.
3.
Drain the beans and add to the bacon. Add the garlic and fry for 2-3 minutes. Season with sea salt and ground black pepper.
