Pulled Chilli Pork with Rice

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Pulled Chilli Pork with Rice
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein63.93 g(65 %)
Fat21.83 g(19 %)
Carbohydrates45.13 g(30 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A385.42 mg(48,178 %)
Vitamin D0.95 μg(5 %)
Vitamin E3.18 mg(27 %)
Vitamin B₁1.73 mg(173 %)
Vitamin B₂0.76 mg(69 %)
Niacin32.8 mg(273 %)
Vitamin B₆1.96 mg(140 %)
Folate70.06 μg(23 %)
Pantothenic acid2.39 mg(40 %)
Biotin14.75 μg(33 %)
Vitamin B₁₂1.17 μg(39 %)
Vitamin C107.45 mg(113 %)
Potassium1,774.38 mg(44 %)
Calcium105.31 mg(11 %)
Magnesium125.68 mg(42 %)
Iron3.54 mg(24 %)
Iodine2.25 μg(1 %)
Zinc5.28 mg(66 %)
Saturated fatty acids4.37 g
Cholesterol150.03 mg
Author of this recipe:

Ingredients

for
4
Ingredients
7 cups
Pork (for braising, cubed)
2 tablespoons
2
onions (diced)
3 cloves
garlic (diced)
2
red chile peppers (chopped)
2 tablespoons
2 tablespoons
4 cups
8
tomatoes (skinned and chopped)
1
unwaxed lemon (juiced, zest grated)
2 tablespoons
fresh oregano (chopped)
For the rice
1
onion (diced)
2 tablespoons
1 ¼ cups
1 teaspoon
ground Saffron
2 cups
How healthy are the main ingredients?
Porkoniongarlictomatolemonoregano

Preparation steps

1.
Fry the meat in hot oil. Add the onions, garlic and the chilli and fry for 2-3 minutes. Stir in the paprika and the tomato purée, add the stock and the tomatoes and season with salt, ground black pepper, lemon zest and oregano. Braise for around 4 hours, stirring occasionally until the meat begin to fall apart. Add more stock if necessary.
2.
To make the rice, fry the onion in hot oil. Add the rice, sprinkle with the paprika and a pinch of saffron and cover with the stock. Season with salt and ground black pepper and cook for around 25 minutes.
3.
Season the stew with lemon juice, salt and ground black pepper and serve with the rice.