Spanich Rice and Garlic Bake

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Spanich Rice and Garlic Bake
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
906
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie906 kcal(43 %)
Protein35.37 g(36 %)
Fat40.82 g(35 %)
Carbohydrates109.93 g(73 %)
Sugar added0 g(0 %)
Roughage11.44 g(38 %)
Vitamin A100.22 mg(12,528 %)
Vitamin D1.79 μg(9 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.96 mg(96 %)
Vitamin B₂0.41 mg(37 %)
Niacin11.11 mg(93 %)
Vitamin B₆0.66 mg(47 %)
Folate116.97 μg(39 %)
Pantothenic acid0.96 mg(16 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C25.18 mg(27 %)
Potassium1,042.07 mg(26 %)
Calcium82.95 mg(8 %)
Magnesium83.35 mg(28 %)
Iron4.3 mg(29 %)
Zinc3.48 mg(44 %)
Saturated fatty acids12.01 g
Cholesterol90.29 mg

Ingredients

for
4
Ingredients
14 ounces Pork ribs
1 ⅔ cups waxy potatoes (peeled and sliced, approx. 1 cm thick)
2 tablespoons olive oil
3 tomatoes (one halved, rest chopped)
1 teaspoon paprika
1 Saffron
1 ⅔ cups short grain rice
1 ¼ cups chickpeas (tinned, drained)
1 garlic (head)
1 Spanish Black pudding (e. g. morcilla de cebolla, halved)
2 cups Meat stock
How healthy are the main ingredients?
potatoolive oiltomatochickpeasgarlic

Preparation steps

1.
Fry the ribs in hot oil together with the potatoes and then set aside.
2.
Fry the chopped tomatoes, add the paprika and the saffron and season with salt and ground black pepper.
3.
Stir in the rice and the chickpeas and transfer to a terracotta baking dish. Place the tomato halves, potato slices, ribs and sausage into the rice and place the garlic bulb in the middle. Add the stock and bake for around 40 minutes. If necessary, add a little more stock, however at the end of the cooking time the rice should have soaked up all the liquid.