Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Feta, Fig, and Grape Crostini Bites recipe
Feta, Fig, and Grape Crostini Bites
5
(1)

15 mins

18 mins

464 calories

79
Garlic Thyme Crostini recipe
Garlic Thyme Crostini
5
(1)

5 mins

25 mins
CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

344 calories

95
Easy Crepes with Apple Filling recipe
Easy Crepes with Apple Filling
5
(1)

10 mins

50 mins
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Chicken Thighs with Garlic, Lemon and Thyme recipe
Post-Workout Wonder
Chicken Thighs with Garlic, Lemon and Thyme
5
(1)

30 mins

75 mins
Perch with Zucchini and Tomatoes recipe
Perch with Zucchini and Tomatoes
5
(1)

40 mins

40 mins

498 calories

85
Potato Pancakes with Applesauce recipe
Classically German
Potato Pancakes with Applesauce
5
(1)

70 mins

70 mins

590 calories

72
Pancake Soup recipe
Pancake Soup
5
(2)

25 mins

45 mins

252 calories

69
Penne with Zucchini and Cheese Sauce recipe
Penne with Zucchini and Cheese Sauce
5
(1)

15 mins

35 mins
Eel with Green Herb Sauce and Boiled Potatoes recipe
Variation On A Classic Dish
Eel with Green Herb Sauce and Boiled Potatoes
5
(1)

20 mins

55 mins
Hard-boiled Eggs in Mustard Sauce recipe
Hard-boiled Eggs in Mustard Sauce
5
(1)

30 mins

50 mins

517 calories

76
Spinach Ravioli recipe
Spinach Ravioli
5
(1)

40 mins

80 mins

636 calories

65
Italian Bean Salad with Tomatoes recipe
Italian Bean Salad with Tomatoes
5
(1)

25 mins

25 mins

170 calories

96
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Pot Roast with Potato Dumplings recipe
Pot Roast with Potato Dumplings
5
(1)

150 mins

870 mins

951 calories

62
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins
Baked Monkfish with Cherry Tomatoes and Olives recipe
Baked Monkfish with Cherry Tomatoes and Olives
5
(1)

20 mins

170 mins
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

161 calories

98
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Lamb's Lettuce Pesto recipe
Variation On A Classic Dish
Lamb's Lettuce Pesto

(Mache)

5
(1)

20 mins

20 mins
Saltimbocca Alla Romana recipe
Saltimbocca Alla Romana
5
(1)

25 mins

25 mins

538 calories

54
Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(5)

40 mins

40 mins

202 calories

96
Pappardelle with Cabbage and Onion recipe
For The Whole Family
Pappardelle with Cabbage and Onion
5
(1)

15 mins

40 mins

252 calories

85
Beef Pot Roast recipe
Beef Pot Roast
5
(1)

30 mins

885 mins
Mediterranean Green Bean Salad recipe
Gourmet Low-Carb
Mediterranean Green Bean Salad
5
(1)

30 mins

90 mins

320 calories

72
Wild Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Wild Garlic Pesto Sauce

with pine nuts

5
(1)

10 mins

10 mins

361 calories

92
Meat and Vegetable Soup recipe
Meat and Vegetable Soup
5
(1)

45 mins

125 mins
Papaya Sorbet recipe
Light And Refreshing
Papaya Sorbet
5
(1)

20 mins

260 mins

175 calories

71
Frankfurt Green Herb Sauce recipe
Classically German
Frankfurt Green Herb Sauce
5
(2)

25 mins

25 mins

328 calories

86
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

93
Vegetable Salad in a Parmesan Bowl recipe
Vegetable Salad in a Parmesan Bowl
5
(1)

30 mins

30 mins

297 calories

95
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

351 calories

83
Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew recipe
Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew
5
(1)

35 mins

140 mins
Poached Beef with Green Sauce recipe
Poached Beef with Green Sauce
5
(1)

45 mins

165 mins
Catfish with Potato Topping and Beer Sauce recipe
Catfish with Potato Topping and Beer Sauce
5
(1)

45 mins

95 mins
Lavender Cream with Raspberries recipe
Lavender Cream with Raspberries
5
(1)

15 mins

49 mins

306 calories

65

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection