Feta, Fig, and Grape Crostini Bites
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (peeled and halved)
- 12 slices Ciabatta
- good-quality olive oil (for drizzling)
- 1 cup Feta (crumbled)
- 4 fresh, ripe Figs (rinsed and sliced into wedges)
- 1 cup seedless, green Grape (rinsed)
- 1 Tbsp chopped, fresh Fresh herbs (such as; thyme; rosemary; chives; oregano)
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Preheat the oven broiler. Carefully, toast the bread until golden brown.
2.
Rub one side of the bread with garlic and drizzle with olive oil. Sprinkle the crumbled feta over each slice of bread.
3.
Arrange sliced figs and grapes on top of the feta and sprinkle with fresh herbs. Season to taste with salt and pepper and drizzle lightly with more olive oil. Serve immediately.
