Feta, Fig, and Grape Crostini Bites

5
Average: 5 (1 vote)
(1 vote)
Feta, Fig, and Grape Crostini Bites
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium393 mg(10 %)
Calcium227 mg(23 %)
Magnesium41 mg(14 %)
Iron1.2 mg(8 %)
Iodine52 μg(26 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11 g
Uric acid34 mg
Cholesterol42 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
1 clove garlic cloves (peeled and halved)
12 slices Ciabatta
good-quality olive oil (for drizzling)
1 cup Feta (crumbled)
4 fresh, ripe Figs (rinsed and sliced into wedges)
1 cup seedless, green Grape (rinsed)
1 Tbsp chopped, fresh Fresh herbs (such as; thyme; rosemary; chives; oregano)
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
FetaGrapegarlic cloveolive oilFigssalt

Preparation steps

1.
Preheat the oven broiler. Carefully, toast the bread until golden brown.
2.
Rub one side of the bread with garlic and drizzle with olive oil. Sprinkle the crumbled feta over each slice of bread.
3.
Arrange sliced figs and grapes on top of the feta and sprinkle with fresh herbs. Season to taste with salt and pepper and drizzle lightly with more olive oil. Serve immediately.