Classically German

Potato Pancakes with Applesauce

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Potato Pancakes with Applesauce
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
590
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 cal.(28 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates100 g(67 %)
Sugar added10 g(40 %)
Roughage8.8 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E8.5 mg(71 %)
Vitamin K24.3 μg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7 mg(58 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid2 mg(33 %)
Biotin24.3 μg(54 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C85 mg(89 %)
Potassium1,368 mg(34 %)
Calcium59 mg(6 %)
Magnesium79 mg(26 %)
Iron3.8 mg(25 %)
Iodine16 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.3 g
Uric acid88 mg
Cholesterol163 mg
Complete sugar46 g

Ingredients

for
4
For the pancakes
1 kilogram starchy potatoes
3 eggs
5 Tbsps Pastry flour
salt
freshly ground peppers
freshly grated Nutmeg
vegetable oil (for frying)
For the applesauce
5 Apple
2 Tbsps sugar
1 Vanilla bean (slit lengthwise)
1 lemon (juiced)
How healthy are the main ingredients?
potatosugareggsaltNutmegApple

Preparation steps

1.

For the applesauce: Peel the apples, quarter and cut out the core. Combine in a pot with the lemon juice, sugar and slit vanilla bean, cover and bring to a boil. Remove from the heat, uncover and cool for 10 minutes. Then remove the vanilla bean.

2.

For the pancakes: Rinse, peel and finely grate the potatoes. Place in a sieve and drain. Save the liquid and let stand a few minutes until the starch has settled. Mix the settled starch with the grated potato. Stir in the eggs and flour and season with salt, pepper and nutmeg. Heat some oil in a pan and put tablespoon-sized heaps of potato mixture into the hot oil. Flatten and fry on both sides until golden brown. Add more oil if necessary. Serve hot with fresh applesauce.

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